Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Au jus
  5. Compare
  6. Au jus vs. Cream of mushroom soup

Au jus vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

What are the differences between Au jus and Cream of mushroom soup?

  • Au jus is higher in Copper, Zinc, Manganese, and Iron, yet Cream of mushroom soup is higher in Polyunsaturated fat.
  • Au jus has 17 times more Zinc than Cream of mushroom soup. While Au jus has 1mg of Zinc, Cream of mushroom soup has only 0.06mg.
  • The amount of Sodium in Cream of mushroom soup is lower.

We used Gravy, au jus, canned and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Au jus vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
6
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Iron +566.7%
Contains more Phosphorus +150%
Contains more Potassium +161.3%
Contains more Zinc +1566.7%
Contains more Copper +525%
Contains more Manganese +1011.1%
Contains more Calcium +75%
Contains less Sodium -28.9%
Contains more Selenium +250%
Equal in Magnesium - 2
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Iron +566.7%
Contains more Phosphorus +150%
Contains more Potassium +161.3%
Contains more Zinc +1566.7%
Contains more Copper +525%
Contains more Manganese +1011.1%
Contains more Calcium +75%
Contains less Sodium -28.9%
Contains more Selenium +250%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
7
:
5
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B6 +42.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +260%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B6 +42.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +81.8%
Contains more Other +66.7%
Contains more Fats +1195%
Contains more Carbs +33.2%
Equal in Water - 92.46
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +81.8%
Contains more Other +66.7%
Contains more Fats +1195%
Contains more Carbs +33.2%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +646.3%
Contains more Polyunsaturated fat +14100%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +646.3%
Contains more Polyunsaturated fat +14100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Cream of mushroom soup
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Cream of mushroom soup Opinion
Net carbs 2.5g 3.03g Cream of mushroom soup
Protein 1.2g 0.66g Au jus
Fats 0.2g 2.59g Cream of mushroom soup
Carbs 2.5g 3.33g Cream of mushroom soup
Calories 16kcal 39kcal Cream of mushroom soup
Sugar 0.2g Au jus
Fiber 0g 0.3g Cream of mushroom soup
Calcium 4mg 7mg Cream of mushroom soup
Iron 0.6mg 0.09mg Au jus
Magnesium 2mg 2mg
Phosphorus 30mg 12mg Au jus
Potassium 81mg 31mg Au jus
Sodium 478mg 340mg Cream of mushroom soup
Zinc 1mg 0.06mg Au jus
Copper 0.1mg 0.016mg Au jus
Manganese 0.2mg 0.018mg Au jus
Selenium 0.4µg 1.4µg Cream of mushroom soup
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 1mg 0mg Au jus
Vitamin B1 0.02mg 0.006mg Au jus
Vitamin B2 0.06mg 0.008mg Au jus
Vitamin B3 0.9mg 0.169mg Au jus
Vitamin B5 0.02mg 0.072mg Cream of mushroom soup
Vitamin B6 0.01mg 0.007mg Au jus
Folate 2µg 1µg Au jus
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 9.6µg Cream of mushroom soup
Saturated Fat 0.1g 0.472g Au jus
Monounsaturated Fat 0.08g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.01g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
20%
Au jus
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 138mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.372g)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.