Au jus vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
What are the differences between au jus and cream of mushroom soup?
- Au jus is higher in copper, zinc, manganese, and iron, yet cream of mushroom soup is higher in polyunsaturated fat.
- Au jus has 17 times more zinc than cream of mushroom soup. While au jus has 1mg of zinc, cream of mushroom soup has only 0.06mg.
- The amount of sodium in cream of mushroom soup is lower.
We used Gravy, au jus, canned and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.01g | 1.42g | 9% |
| Zinc | 1mg | 0.06mg | 9% |
| Copper | 0.1mg | 0.016mg | 9% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 478mg | 340mg | 6% |
| Iron | 0.6mg | 0.09mg | 6% |
| Vitamin B3 | 0.9mg | 0.169mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Fats | 0.2g | 2.59g | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Saturated fat | 0.1g | 0.472g | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.02mg | 0.072mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Monounsaturated fat | 0.08g | 0.597g | 1% |
| Calories | 16kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 1.2g | 0.66g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 81mg | 31mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 2.5g | 3.33g | 0% |
| Net carbs | 2.5g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.01mg | 0.007mg | 0% |
| Folate | 2µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +1195% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +646.3% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
