Au jus vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between Au jus and Cream of mushroom soup?
- Au jus is higher in Copper, Zinc, Manganese, and Iron, yet Cream of mushroom soup is higher in Polyunsaturated fat.
- Au jus has 17 times more Zinc than Cream of mushroom soup. While Au jus has 1mg of Zinc, Cream of mushroom soup has only 0.06mg.
- The amount of Sodium in Cream of mushroom soup is lower.
We used Gravy, au jus, canned and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +1195% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -78.8% |
| Contains more Mono. FatMonounsaturated Fat | +646.3% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 39kcal |
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| Protein | 1.2g | 0.66g |
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| Fats | 0.2g | 2.59g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 2.5g | 3.03g |
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| Carbs | 2.5g | 3.33g |
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| Vitamin D | 4IU |
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| Magnesium | 2mg | 2mg | |
| Calcium | 4mg | 7mg |
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| Potassium | 81mg | 31mg |
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| Iron | 0.6mg | 0.09mg |
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| Sugar | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.1mg | 0.016mg |
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| Zinc | 1mg | 0.06mg |
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| Phosphorus | 30mg | 12mg |
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| Sodium | 478mg | 340mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.2mg | 0.018mg |
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| Selenium | 0.4µg | 1.4µg |
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| Vitamin B1 | 0.02mg | 0.006mg |
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| Vitamin B2 | 0.06mg | 0.008mg |
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| Vitamin B3 | 0.9mg | 0.169mg |
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| Vitamin B5 | 0.02mg | 0.072mg |
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| Vitamin B6 | 0.01mg | 0.007mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 9.6µg |
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| Folate | 2µg | 1µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.1g | 0.472g |
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| Monounsaturated Fat | 0.08g | 0.597g |
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| Polyunsaturated fat | 0.01g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 138mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.372g)
Which food is richer in minerals?
Au jus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.