Au jus vs. Fish soup — In-Depth Nutrition Comparison
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How are Au jus and Fish soup different?
- Au jus is richer in Zinc, Iron, and Manganese, while Fish soup is higher in Vitamin B12, and Vitamin B5.
- Fish soup covers your daily need of Vitamin B12 25% more than Au jus.
- Au jus contains 60 times more Iron than Fish soup. Au jus contains 0.6mg of Iron, while Fish soup contains 0.01mg.
- Fish soup is lower in Sodium.
Gravy, au jus, canned and Soup, stock, fish, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+5900%
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Zinc
+1566.7%
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Copper
+72.4%
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Manganese
+284.6%
Contains
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Magnesium
+250%
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Phosphorus
+86.7%
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Potassium
+77.8%
Contains
less
Sodium
-67.4%
Contains
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Selenium
+150%
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Calcium
+33.3%
Contains
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Iron
+5900%
Contains
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Zinc
+1566.7%
Contains
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Copper
+72.4%
Contains
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Manganese
+284.6%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+86.7%
Contains
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Potassium
+77.8%
Contains
less
Sodium
-67.4%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+900%
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Vitamin A
+∞%
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Vitamin B1
+65%
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Vitamin B2
+26.7%
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Vitamin B3
+31.8%
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Vitamin B5
+1545%
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Vitamin B6
+270%
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Vitamin B12
+590%
Equal in Folate - 2
Contains
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Vitamin C
+900%
Contains
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Vitamin A
+∞%
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Vitamin B1
+65%
Contains
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Vitamin B2
+26.7%
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Vitamin B3
+31.8%
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Vitamin B5
+1545%
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Vitamin B6
+270%
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Vitamin B12
+590%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+384.8%
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Protein
+88.3%
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Fats
+305%
Equal in Water - 96.6
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Carbs
+∞%
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Other
+384.8%
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Protein
+88.3%
Contains
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Fats
+305%
Equal in Water - 96.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-50.7%
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Monounsaturated Fat
+195%
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Polyunsaturated fat
+1280%
Contains
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Saturated Fat
-50.7%
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Monounsaturated Fat
+195%
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Polyunsaturated fat
+1280%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 0g |
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| Protein | 1.2g | 2.26g |
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| Fats | 0.2g | 0.81g |
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| Carbs | 2.5g | 0g |
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| Calories | 16kcal | 16kcal | |
| Calcium | 4mg | 3mg |
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| Iron | 0.6mg | 0.01mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 30mg | 56mg |
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| Potassium | 81mg | 144mg |
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| Sodium | 478mg | 156mg |
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| Zinc | 1mg | 0.06mg |
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| Copper | 0.1mg | 0.058mg |
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| Manganese | 0.2mg | 0.052mg |
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| Selenium | 0.4µg | 1µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 1mg | 0.1mg |
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| Vitamin B1 | 0.02mg | 0.033mg |
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| Vitamin B2 | 0.06mg | 0.076mg |
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| Vitamin B3 | 0.9mg | 1.186mg |
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| Vitamin B5 | 0.02mg | 0.329mg |
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| Vitamin B6 | 0.01mg | 0.037mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.1µg | 0.69µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.1g | 0.203g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.08g | 0.236g |
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| Polyunsaturated fat | 0.01g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.