Au jus vs. Fish soup — In-Depth Nutrition Comparison
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How are au jus and fish soup different?
- Au jus is richer in zinc, iron, and manganese, while fish soup is higher in vitamin B12 and vitamin B5.
- Fish soup covers your daily need for vitamin B12 25% more than au jus.
- Au jus contains 60 times more Iron than fish soup. Au jus contains 0.6mg of Iron, while fish soup contains 0.01mg.
- Fish soup is lower in sodium.
Gravy, au jus, canned and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1566.7% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +1545% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +590% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +305% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -50.7% |
| Contains more Mono. FatMonounsaturated Fat | +195% |
| Contains more Poly. FatPolyunsaturated fat | +1280% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 16kcal | |
| Protein | 1.2g | 2.26g |
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| Fats | 0.2g | 0.81g |
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| Vitamin C | 1mg | 0.1mg |
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| Net carbs | 2.5g | 0g |
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| Carbs | 2.5g | 0g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 2mg | 7mg |
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| Calcium | 4mg | 3mg |
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| Potassium | 81mg | 144mg |
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| Iron | 0.6mg | 0.01mg |
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| Copper | 0.1mg | 0.058mg |
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| Zinc | 1mg | 0.06mg |
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| Phosphorus | 30mg | 56mg |
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| Sodium | 478mg | 156mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.2mg | 0.052mg |
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| Selenium | 0.4µg | 1µg |
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| Vitamin B1 | 0.02mg | 0.033mg |
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| Vitamin B2 | 0.06mg | 0.076mg |
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| Vitamin B3 | 0.9mg | 1.186mg |
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| Vitamin B5 | 0.02mg | 0.329mg |
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| Vitamin B6 | 0.01mg | 0.037mg |
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| Vitamin B12 | 0.1µg | 0.69µg |
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| Folate | 2µg | 2µg | |
| Choline | 7mg |
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| Saturated Fat | 0.1g | 0.203g |
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| Monounsaturated Fat | 0.08g | 0.236g |
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| Polyunsaturated fat | 0.01g | 0.138g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.