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  6. Au jus vs. Pea soup

Au jus vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between Au jus and Pea soup

  • Au jus has less Fiber, Selenium, and Copper than Pea soup.
  • Au jus has 2 times more Zinc than Pea soup. While Au jus has 1mg of Zinc, Pea soup has only 0.64mg.
  • Pea soup has less Sodium.

These are the specific foods used in this comparison Gravy, au jus, canned and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Au jus vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
:
8
Pea soup
Pea soup
Contains more Potassium +14.1%
Contains more Zinc +56.3%
Contains more Calcium +200%
Contains more Iron +21.7%
Contains more Magnesium +650%
Contains more Phosphorus +56.7%
Contains less Sodium -29.7%
Contains more Copper +46%
Contains more Manganese +22.5%
Contains more Selenium +800%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Potassium +14.1%
Contains more Zinc +56.3%
Contains more Calcium +200%
Contains more Iron +21.7%
Contains more Magnesium +650%
Contains more Phosphorus +56.7%
Contains less Sodium -29.7%
Contains more Copper +46%
Contains more Manganese +22.5%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
5
:
7
Pea soup
Pea soup
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +94.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +100%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +94.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
:
3
Pea soup
Pea soup
Contains more Water +11.8%
Contains more Other +25%
Contains more Protein +166.7%
Contains more Fats +445%
Contains more Carbs +295.2%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Water +11.8%
Contains more Other +25%
Contains more Protein +166.7%
Contains more Fats +445%
Contains more Carbs +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Pea soup
Pea soup
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +365%
Contains more Polyunsaturated fat +1320%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +365%
Contains more Polyunsaturated fat +1320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Pea soup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Pea soup Opinion
Net carbs 2.5g 7.98g Pea soup
Protein 1.2g 3.2g Pea soup
Fats 0.2g 1.09g Pea soup
Carbs 2.5g 9.88g Pea soup
Calories 16kcal 61kcal Pea soup
Sugar 3.19g Au jus
Fiber 0g 1.9g Pea soup
Calcium 4mg 12mg Pea soup
Iron 0.6mg 0.73mg Pea soup
Magnesium 2mg 15mg Pea soup
Phosphorus 30mg 47mg Pea soup
Potassium 81mg 71mg Au jus
Sodium 478mg 336mg Pea soup
Zinc 1mg 0.64mg Au jus
Copper 0.1mg 0.146mg Pea soup
Manganese 0.2mg 0.245mg Pea soup
Selenium 0.4µg 3.6µg Pea soup
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.09mg Pea soup
Vitamin C 1mg 0.6mg Au jus
Vitamin B1 0.02mg 0.04mg Pea soup
Vitamin B2 0.06mg 0.025mg Au jus
Vitamin B3 0.9mg 0.462mg Au jus
Vitamin B5 0.02mg 0.049mg Pea soup
Vitamin B6 0.01mg 0.02mg Pea soup
Folate 2µg 1µg Au jus
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 0.2µg Pea soup
Saturated Fat 0.1g 0.524g Au jus
Monounsaturated Fat 0.08g 0.372g Pea soup
Polyunsaturated fat 0.01g 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
3%
Pea soup
Minerals Daily Need Coverage Score
20%
Au jus
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.