Au jus vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between Au jus and Pea soup
- Au jus has less Fiber, Selenium, and Copper than Pea soup.
- Au jus has 2 times more Zinc than Pea soup. While Au jus has 1mg of Zinc, Pea soup has only 0.64mg.
- Pea soup has less Sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +56.3% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +295.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.9% |
| Contains more Mono. FatMonounsaturated Fat | +365% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 61kcal |
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| Protein | 1.2g | 3.2g |
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| Fats | 0.2g | 1.09g |
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| Vitamin C | 1mg | 0.6mg |
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| Net carbs | 2.5g | 7.98g |
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| Carbs | 2.5g | 9.88g |
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| Magnesium | 2mg | 15mg |
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| Calcium | 4mg | 12mg |
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| Potassium | 81mg | 71mg |
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| Iron | 0.6mg | 0.73mg |
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| Sugar | 3.19g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.1mg | 0.146mg |
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| Zinc | 1mg | 0.64mg |
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| Phosphorus | 30mg | 47mg |
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| Sodium | 478mg | 336mg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.2mg | 0.245mg |
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| Selenium | 0.4µg | 3.6µg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.9mg | 0.462mg |
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| Vitamin B5 | 0.02mg | 0.049mg |
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| Vitamin B6 | 0.01mg | 0.02mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.2µg |
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| Folate | 2µg | 1µg |
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| Choline | 13.2mg |
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| Saturated Fat | 0.1g | 0.524g |
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| Monounsaturated Fat | 0.08g | 0.372g |
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| Polyunsaturated fat | 0.01g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.