Au jus vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between Au jus and Tomato soup
- Au jus has more Zinc, Copper, and Manganese, however, Tomato soup is higher in Vitamin C, and Potassium.
- Au jus covers your daily need of Sodium 13% more than Tomato soup.
- Au jus has 11 times more Zinc than Tomato soup. While Au jus has 1mg of Zinc, Tomato soup has only 0.09mg.
- Tomato soup has less Sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.9%
Contains
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Phosphorus
+100%
Contains
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Zinc
+1011.1%
Contains
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Copper
+244.8%
Contains
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Manganese
+198.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+250%
Contains
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Potassium
+239.5%
Contains
less
Sodium
-61.1%
Contains
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Selenium
+275%
Contains
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Iron
+106.9%
Contains
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Phosphorus
+100%
Contains
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Zinc
+1011.1%
Contains
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Copper
+244.8%
Contains
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Manganese
+198.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+250%
Contains
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Potassium
+239.5%
Contains
less
Sodium
-61.1%
Contains
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Selenium
+275%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+757.1%
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Vitamin B3
+114.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+530%
Contains
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Vitamin B6
+320%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin B2
+757.1%
Contains
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Vitamin B3
+114.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+530%
Contains
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Vitamin B6
+320%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69%
Contains
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Other
+48.1%
Contains
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Carbs
+198%
Equal in Fats - 0.21
Equal in Water - 90.55
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+69%
Contains
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Other
+48.1%
Contains
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Carbs
+198%
Equal in Fats - 0.21
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.4%
Contains
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Saturated Fat
-44%
Contains
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Polyunsaturated fat
+670%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+19.4%
Contains
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Saturated Fat
-44%
Contains
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Polyunsaturated fat
+670%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 6.95g |
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| Protein | 1.2g | 0.71g |
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| Fats | 0.2g | 0.21g |
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| Carbs | 2.5g | 7.45g |
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| Calories | 16kcal | 32kcal |
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| Sugar | 4.03g |
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| Fiber | 0g | 0.5g |
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| Calcium | 4mg | 8mg |
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| Iron | 0.6mg | 0.29mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 30mg | 15mg |
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| Potassium | 81mg | 275mg |
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| Sodium | 478mg | 186mg |
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| Zinc | 1mg | 0.09mg |
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| Copper | 0.1mg | 0.029mg |
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| Manganese | 0.2mg | 0.067mg |
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| Selenium | 0.4µg | 1.5µg |
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| Vitamin A | 0IU | 192IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 1mg | 6.3mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.06mg | 0.007mg |
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| Vitamin B3 | 0.9mg | 0.42mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.01mg | 0.042mg |
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| Folate | 2µg | 0µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.1g | 0.056g |
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| Monounsaturated Fat | 0.08g | 0.067g |
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| Polyunsaturated fat | 0.01g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.