Au jus vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between au jus and tomato soup
- Au jus has more zinc, copper, and manganese; however, tomato soup is higher in vitamin C and potassium.
- Au jus covers your daily need for sodium, 13% more than tomato soup.
- Au jus has 11 times more zinc than tomato soup. While au jus has 1mg of zinc, tomato soup has only 0.09mg.
- Tomato soup has less sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +198.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +239.5% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 186mg | 13% |
| Zinc | 1mg | 0.09mg | 8% |
| Copper | 0.1mg | 0.029mg | 8% |
| Manganese | 0.2mg | 0.067mg | 6% |
| Potassium | 81mg | 275mg | 6% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Vitamin B2 | 0.06mg | 0.007mg | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.9mg | 0.42mg | 3% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B6 | 0.01mg | 0.042mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 2.5g | 7.45g | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Calories | 16kcal | 32kcal | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 1.2g | 0.71g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 2.5g | 6.95g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.1g | 0.056g | 0% |
| Monounsaturated fat | 0.08g | 0.067g | 0% |
| Polyunsaturated fat | 0.01g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +198% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
