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Avocado vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.66g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1493mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 1.934g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $99.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Caviar
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
123
Caviar
Mineral Summary Score
17
Avocado
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caviar
Contains more Potassium +168%
Contains more Copper +72.7%
Contains less Sodium -99.5%
Contains more Iron +2060%
Contains more Calcium +2191.7%
Contains more Magnesium +934.5%
Contains more Zinc +48.4%
Contains more Phosphorus +584.6%
Contains more Potassium +168%
Contains more Copper +72.7%
Contains less Sodium -99.5%
Contains more Iron +2060%
Contains more Calcium +2191.7%
Contains more Magnesium +934.5%
Contains more Zinc +48.4%
Contains more Phosphorus +584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1348.3%
Contains more Vitamin K +3400%
Contains more Vitamin D +∞%
Contains more Vitamin A +519.9%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.89
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1348.3%
Contains more Vitamin K +3400%
Contains more Vitamin D +∞%
Contains more Vitamin A +519.9%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.89

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
148%
Caviar
Carbohydrates
9%
Avocado
4%
Caviar
Fats
68%
Avocado
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Caviar Opinion
Calories 160 264 Caviar
Protein 2 24.6 Caviar
Fats 14.66 17.9 Caviar
Vitamin C 10 0 Avocado
Carbs 8.53 4 Avocado
Cholesterol 0 588 Avocado
Vitamin D 0 117 Caviar
Iron 0.55 11.88 Caviar
Calcium 12 275 Caviar
Potassium 485 181 Avocado
Magnesium 29 300 Caviar
Sugars 0.66 0 Avocado
Fiber 6.7 0 Avocado
Copper 0.19 0.11 Avocado
Zinc 0.64 0.95 Caviar
Starch 0.11 Avocado
Phosphorus 52 356 Caviar
Sodium 7 1500 Avocado
Vitamin A 146 905 Caviar
Vitamin E 2.07 1.89 Avocado
Vitamin D 0 2.9 Caviar
Vitamin B1 0.067 0.19 Caviar
Vitamin B2 0.13 0.62 Caviar
Vitamin B3 1.738 0.12 Avocado
Vitamin B5 1.389 3.5 Caviar
Vitamin B6 0.257 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 21 0.6 Avocado
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 2.126 4.06 Avocado
Monounsaturated Fat 9.799 4.631 Avocado
Polyunsaturated fat 1.816 7.405 Caviar
Tryptophan 0.025 0.323 Caviar
Threonine 0.073 1.263 Caviar
Isoleucine 0.084 1.035 Caviar
Leucine 0.143 2.133 Caviar
Lysine 0.132 1.834 Caviar
Methionine 0.038 0.646 Caviar
Phenylalanine 0.097 1.071 Caviar
Valine 0.107 1.263 Caviar
Histidine 0.049 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.