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Caviar vs Roe - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Roe
Roe is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 1383mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 2.194g)
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($100)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Roe
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
83
Roe
Mineral Summary Score
106
Caviar
35
Roe

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Roe
Contains more Iron +1442.9%
Contains more Calcium +882.1%
Contains more Magnesium +1053.8%
Contains more Potassium +56.4%
Contains more Copper +16.4%
Contains more Zinc +34.7%
Contains more Phosphorus +44.7%
Contains less Sodium -92.2%
Contains more Iron +1442.9%
Contains more Calcium +882.1%
Contains more Magnesium +1053.8%
Contains more Potassium +56.4%
Contains more Copper +16.4%
Contains more Zinc +34.7%
Contains more Phosphorus +44.7%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
4
Roe
Contains more Vitamin A +198.7%
Contains more Vitamin B5 +203.3%
Contains more Vitamin B6 +73%
Contains more Vitamin B12 +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +1726.7%
Contains more Vitamin A +198.7%
Contains more Vitamin B5 +203.3%
Contains more Vitamin B6 +73%
Contains more Vitamin B12 +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +1726.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
172%
Roe
Carbohydrates
4%
Caviar
2%
Roe
Fats
83%
Caviar
38%
Roe

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Roe Opinion
Calories 264 204 Caviar
Protein 24.6 28.62 Roe
Fats 17.9 8.23 Caviar
Vitamin C 0 16.4 Roe
Carbs 4 1.92 Caviar
Cholesterol 588 479 Roe
Vitamin D 117 Caviar
Iron 11.88 0.77 Caviar
Calcium 275 28 Caviar
Potassium 181 283 Roe
Magnesium 300 26 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.128 Roe
Zinc 0.95 1.28 Roe
Starch
Phosphorus 356 515 Roe
Sodium 1500 117 Roe
Vitamin A 905 303 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.277 Roe
Vitamin B2 0.62 0.949 Roe
Vitamin B3 0.12 2.192 Roe
Vitamin B5 3.5 1.154 Caviar
Vitamin B6 0.32 0.185 Caviar
Vitamin B12 20 11.54 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 1.866 Roe
Monounsaturated Fat 4.631 2.129 Caviar
Polyunsaturated fat 7.405 3.404 Caviar
Tryptophan 0.323 0.375 Roe
Threonine 1.263 1.305 Roe
Isoleucine 1.035 1.465 Roe
Leucine 2.133 2.509 Roe
Lysine 1.834 2.179 Roe
Methionine 0.646 0.71 Roe
Phenylalanine 1.071 1.401 Roe
Valine 1.263 1.676 Roe
Histidine 0.649 0.778 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.