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  6. Avocado vs. Caviar

Avocado vs. Caviar — In-Depth Nutrition Comparison

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How are Avocado and Caviar different?

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Phosphorus, Vitamin B5, and Vitamin B2 than Avocado.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Avocado has less Sodium.

Avocados, raw, all commercial varieties and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Avocado vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
4
:
6
Caviar
Caviar
Contains more Potassium +168%
Contains less Sodium -99.5%
Contains more Copper +72.7%
Contains more Manganese +184%
Contains more Calcium +2191.7%
Contains more Iron +2060%
Contains more Magnesium +934.5%
Contains more Phosphorus +584.6%
Contains more Zinc +48.4%
Contains more Selenium +16275%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +168%
Contains less Sodium -99.5%
Contains more Copper +72.7%
Contains more Manganese +184%
Contains more Calcium +2191.7%
Contains more Iron +2060%
Contains more Magnesium +934.5%
Contains more Phosphorus +584.6%
Contains more Zinc +48.4%
Contains more Selenium +16275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
5
:
7
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1348.3%
Contains more Folate +62%
Contains more Vitamin K +3400%
Contains more Vitamin A +519.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.89
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1348.3%
Contains more Folate +62%
Contains more Vitamin K +3400%
Contains more Vitamin A +519.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Caviar
Caviar
Contains more Carbs +113.3%
Contains more Water +54.2%
Contains more Protein +1130%
Contains more Fats +22.1%
Contains more Other +279.7%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +113.3%
Contains more Water +54.2%
Contains more Protein +1130%
Contains more Fats +22.1%
Contains more Other +279.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Caviar
Caviar
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +307.8%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +307.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Caviar Opinion
Net carbs 1.83g 4g Caviar
Protein 2g 24.6g Caviar
Fats 14.66g 17.9g Caviar
Carbs 8.53g 4g Avocado
Calories 160kcal 264kcal Caviar
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 0g Caviar
Fiber 6.7g 0g Avocado
Calcium 12mg 275mg Caviar
Iron 0.55mg 11.88mg Caviar
Magnesium 29mg 300mg Caviar
Phosphorus 52mg 356mg Caviar
Potassium 485mg 181mg Avocado
Sodium 7mg 1500mg Avocado
Zinc 0.64mg 0.95mg Caviar
Copper 0.19mg 0.11mg Avocado
Manganese 0.142mg 0.05mg Avocado
Selenium 0.4µg 65.5µg Caviar
Vitamin A 146IU 905IU Caviar
Vitamin A RAE 7µg 271µg Caviar
Vitamin E 2.07mg 1.89mg Avocado
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.19mg Caviar
Vitamin B2 0.13mg 0.62mg Caviar
Vitamin B3 1.738mg 0.12mg Avocado
Vitamin B5 1.389mg 3.5mg Caviar
Vitamin B6 0.257mg 0.32mg Caviar
Folate 81µg 50µg Avocado
Vitamin B12 0µg 20µg Caviar
Vitamin K 21µg 0.6µg Avocado
Tryptophan 0.025mg 0.323mg Caviar
Threonine 0.073mg 1.263mg Caviar
Isoleucine 0.084mg 1.035mg Caviar
Leucine 0.143mg 2.133mg Caviar
Lysine 0.132mg 1.834mg Caviar
Methionine 0.038mg 0.646mg Caviar
Phenylalanine 0.097mg 1.071mg Caviar
Valine 0.107mg 1.263mg Caviar
Histidine 0.049mg 0.649mg Caviar
Cholesterol 0mg 588mg Avocado
Saturated Fat 2.126g 4.06g Avocado
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 9.799g 4.631g Avocado
Polyunsaturated fat 1.816g 7.405g Caviar
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
266%
Caviar
Minerals Daily Need Coverage Score
21%
Avocado
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 1.934g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $99.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.