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Avocado vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.126g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 1.92g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Rose hip
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
222
Rose hip
Mineral Summary Score
17
Avocado
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +13.1%
Contains more Copper +68.1%
Contains more Zinc +156%
Contains more Iron +92.7%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Phosphorus +17.3%
Contains less Sodium -42.9%
Contains more Potassium +13.1%
Contains more Copper +68.1%
Contains more Zinc +156%
Contains more Iron +92.7%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Phosphorus +17.3%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +318.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +238.2%
Contains more Vitamin C +4160%
Contains more Vitamin A +2876%
Contains more Vitamin E +182.1%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +23.3%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +238.2%
Contains more Vitamin C +4160%
Contains more Vitamin A +2876%
Contains more Vitamin E +182.1%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +23.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
10%
Rose hip
Carbohydrates
9%
Avocado
38%
Rose hip
Fats
68%
Avocado
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Rose hip Opinion
Calories 160 162 Rose hip
Protein 2 1.6 Avocado
Fats 14.66 0.34 Avocado
Vitamin C 10 426 Rose hip
Carbs 8.53 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Avocado
Iron 0.55 1.06 Rose hip
Calcium 12 169 Rose hip
Potassium 485 429 Avocado
Magnesium 29 69 Rose hip
Sugars 0.66 2.58 Rose hip
Fiber 6.7 24.1 Rose hip
Copper 0.19 0.113 Avocado
Zinc 0.64 0.25 Avocado
Starch 0.11 Avocado
Phosphorus 52 61 Rose hip
Sodium 7 4 Rose hip
Vitamin A 146 4345 Rose hip
Vitamin E 2.07 5.84 Rose hip
Vitamin D 0 Avocado
Vitamin B1 0.067 0.016 Avocado
Vitamin B2 0.13 0.166 Rose hip
Vitamin B3 1.738 1.3 Avocado
Vitamin B5 1.389 0.8 Avocado
Vitamin B6 0.257 0.076 Avocado
Vitamin B12 0 Avocado
Vitamin K 21 25.9 Rose hip
Folic acid (B9) 0 Avocado
Trans Fat 0 Rose hip
Saturated Fat 2.126 Rose hip
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.