Avocado vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between avocadoes and rose hips
- Avocadoes have more folate, vitamin B6, and vitamin B5; however, rose hips are richer in vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, and magnesium.
- Rose hips cover your daily vitamin C needs 462% more than avocadoes.
- Rose hips have 27 times less folate than avocadoes. Avocadoes have 81µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +156% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more IronIron | +92.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +618.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +4160% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin KVitamin K | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 426mg | 462% |
| Fiber | 6.7g | 24.1g | 70% |
| Manganese | 0.142mg | 1.02mg | 38% |
| Vitamin E | 2.07mg | 5.84mg | 25% |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin A | 7µg | 217µg | 23% |
| Fats | 14.66g | 0.34g | 22% |
| Folate | 81µg | 3µg | 20% |
| Calcium | 12mg | 169mg | 16% |
| Vitamin B6 | 0.257mg | 0.076mg | 14% |
| Vitamin B5 | 1.389mg | 0.8mg | 12% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Carbs | 8.53g | 38.22g | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Copper | 0.19mg | 0.113mg | 9% |
| Iron | 0.55mg | 1.06mg | 6% |
| Vitamin B1 | 0.067mg | 0.016mg | 4% |
| Vitamin K | 21µg | 25.9µg | 4% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Vitamin B2 | 0.13mg | 0.166mg | 3% |
| Vitamin B3 | 1.738mg | 1.3mg | 3% |
| Potassium | 485mg | 429mg | 2% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 52mg | 61mg | 1% |
| Protein | 2g | 1.6g | 1% |
| Fructose | 0.12g | 1.16g | 1% |
| Calories | 160kcal | 162kcal | 0% |
| Net carbs | 1.83g | 14.12g | N/A |
| Sugar | 0.66g | 2.58g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Choline | 14.2mg | 12mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +4211.8% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +33.9% |
| Contains more CarbsCarbs | +348.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +16.7% |
| Contains more GlucoseGlucose | +262.2% |
| Contains more FructoseFructose | +866.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
