Avocado vs Rose hip - In-Depth Nutrition Comparison
Compare
Significant differences between Avocado and Rose hip
- Avocado has more Folate, Vitamin B6, and Vitamin B5, however Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, and Magnesium.
- Rose hip covers your daily Vitamin C needs 462% more than Avocado.
- Rose hip has 27 times less Folate than Avocado. Avocado has 81µg of Folate, while Rose hip has 3µg.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Rose Hips, wild (Northern Plains Indians).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+13.1%
Contains
more
Zinc
+156%
Contains
more
Copper
+68.1%
Contains
more
Calcium
+1308.3%
Contains
more
Iron
+92.7%
Contains
more
Magnesium
+137.9%
Contains
more
Phosphorus
+17.3%
Contains
less
Sodium
-42.9%
Contains
more
Potassium
+13.1%
Contains
more
Zinc
+156%
Contains
more
Copper
+68.1%
Contains
more
Calcium
+1308.3%
Contains
more
Iron
+92.7%
Contains
more
Magnesium
+137.9%
Contains
more
Phosphorus
+17.3%
Contains
less
Sodium
-42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+318.8%
Contains
more
Vitamin B3
+33.7%
Contains
more
Vitamin B5
+73.6%
Contains
more
Vitamin B6
+238.2%
Contains
more
Folate
+2600%
Contains
more
Vitamin A
+2876%
Contains
more
Vitamin E
+182.1%
Contains
more
Vitamin C
+4160%
Contains
more
Vitamin B2
+27.7%
Contains
more
Vitamin K
+23.3%
Contains
more
Vitamin B1
+318.8%
Contains
more
Vitamin B3
+33.7%
Contains
more
Vitamin B5
+73.6%
Contains
more
Vitamin B6
+238.2%
Contains
more
Folate
+2600%
Contains
more
Vitamin A
+2876%
Contains
more
Vitamin E
+182.1%
Contains
more
Vitamin C
+4160%
Contains
more
Vitamin B2
+27.7%
Contains
more
Vitamin K
+23.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 1.83g | 14.12g |
![]() |
Protein | 2g | 1.6g |
![]() |
Fats | 14.66g | 0.34g |
![]() |
Carbs | 8.53g | 38.22g |
![]() |
Calories | 160kcal | 162kcal |
![]() |
Starch | 0.11g | g |
![]() |
Fructose | 0.12g | 1.16g |
![]() |
Sugar | 0.66g | 2.58g |
![]() |
Fiber | 6.7g | 24.1g |
![]() |
Calcium | 12mg | 169mg |
![]() |
Iron | 0.55mg | 1.06mg |
![]() |
Magnesium | 29mg | 69mg |
![]() |
Phosphorus | 52mg | 61mg |
![]() |
Potassium | 485mg | 429mg |
![]() |
Sodium | 7mg | 4mg |
![]() |
Zinc | 0.64mg | 0.25mg |
![]() |
Copper | 0.19mg | 0.113mg |
![]() |
Vitamin A | 146IU | 4345IU |
![]() |
Vitamin E | 2.07mg | 5.84mg |
![]() |
Vitamin D | 0IU | IU |
![]() |
Vitamin D | 0µg | µg |
![]() |
Vitamin C | 10mg | 426mg |
![]() |
Vitamin B1 | 0.067mg | 0.016mg |
![]() |
Vitamin B2 | 0.13mg | 0.166mg |
![]() |
Vitamin B3 | 1.738mg | 1.3mg |
![]() |
Vitamin B5 | 1.389mg | 0.8mg |
![]() |
Vitamin B6 | 0.257mg | 0.076mg |
![]() |
Folate | 81µg | 3µg |
![]() |
Vitamin B12 | 0µg | µg |
![]() |
Vitamin K | 21µg | 25.9µg |
![]() |
Tryptophan | 0.025mg | mg |
![]() |
Threonine | 0.073mg | mg |
![]() |
Isoleucine | 0.084mg | mg |
![]() |
Leucine | 0.143mg | mg |
![]() |
Lysine | 0.132mg | mg |
![]() |
Methionine | 0.038mg | mg |
![]() |
Phenylalanine | 0.097mg | mg |
![]() |
Valine | 0.107mg | mg |
![]() |
Histidine | 0.049mg | mg |
![]() |
Cholesterol | 0mg | mg |
![]() |
Trans Fat | 0g | g |
![]() |
Saturated Fat | 2.126g | g |
![]() |
Monounsaturated Fat | 9.799g | g |
![]() |
Polyunsaturated fat | 1.816g | g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35

166

Mineral Summary Score
24

31

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%

10%

Carbohydrates
9%

38%

Fats
68%

2%

Comparison summary
Which food contains less Sodium?

Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 2.126g)
Which food is lower in Sugar?

Avocado is lower in Sugar (difference - 1.92g)
Which food is lower in glycemic index?

Avocado is lower in glycemic index (difference - 24)
Which food is cheaper?

Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.