Baby ruth vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between Baby ruth and Caramel
- Baby ruth has more Copper, Manganese, Fiber, Vitamin B3, Magnesium, and Iron, however, Caramel is higher in Vitamin B2, Vitamin B12, and Calcium.
- Baby ruth covers your daily Saturated Fat needs 48% more than Caramel.
- Caramel has less Saturated Fat.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+350%
Contains
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Magnesium
+152.9%
Contains
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Potassium
+16.4%
Contains
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Zinc
+63.6%
Contains
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Copper
+1150%
Contains
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Manganese
+3090.9%
Contains
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Selenium
+38.9%
Contains
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Calcium
+193.6%
Contains
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Phosphorus
+21.3%
Equal in Sodium - 245
Contains
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Iron
+350%
Contains
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Magnesium
+152.9%
Contains
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Potassium
+16.4%
Contains
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Zinc
+63.6%
Contains
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Copper
+1150%
Contains
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Manganese
+3090.9%
Contains
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Selenium
+38.9%
Contains
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Calcium
+193.6%
Contains
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Phosphorus
+21.3%
Equal in Sodium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+102.2%
Contains
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Vitamin B3
+745.3%
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Folate
+200%
Contains
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Vitamin K
+27.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+77.6%
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Vitamin B2
+111.6%
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+400%
Contains
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Vitamin E
+102.2%
Contains
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Vitamin B3
+745.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+27.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+77.6%
Contains
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Vitamin B2
+111.6%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.4%
Contains
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Fats
+166.7%
Contains
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Carbs
+18.8%
Contains
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Water
+21.6%
Contains
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Other
+48.8%
Contains
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Protein
+17.4%
Contains
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Fats
+166.7%
Contains
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Carbs
+18.8%
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Water
+21.6%
Contains
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Other
+48.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+260.4%
Contains
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Saturated Fat
-79.5%
Contains
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Polyunsaturated fat
+31.8%
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Monounsaturated Fat
+260.4%
Contains
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Saturated Fat
-79.5%
Contains
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Polyunsaturated fat
+31.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.8g | 77g |
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| Protein | 5.4g | 4.6g |
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| Fats | 21.6g | 8.1g |
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| Carbs | 64.8g | 77g |
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| Calories | 459kcal | 382kcal |
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| Sugar | 54g | 65.5g |
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| Fiber | 2g | 0g |
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| Calcium | 47mg | 138mg |
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| Iron | 0.63mg | 0.14mg |
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| Magnesium | 43mg | 17mg |
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| Phosphorus | 94mg | 114mg |
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| Potassium | 249mg | 214mg |
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| Sodium | 230mg | 245mg |
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| Zinc | 0.72mg | 0.44mg |
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| Copper | 0.225mg | 0.018mg |
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| Manganese | 0.351mg | 0.011mg |
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| Selenium | 2.5µg | 1.8µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.93mg | 0.46mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.058mg | 0.103mg |
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| Vitamin B2 | 0.121mg | 0.256mg |
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| Vitamin B3 | 1.251mg | 0.148mg |
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| Vitamin B5 | 0.333mg | 0.62mg |
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| Vitamin B6 | 0.042mg | 0.056mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0.06µg | 0.3µg |
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| Vitamin K | 2.3µg | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 12.1g | 2.476g |
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| Monounsaturated Fat | 5.557g | 1.542g |
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| Polyunsaturated fat | 2.638g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 9.624g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 65)
Which food is cheaper?
Baby ruth is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.