Baby ruth vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between baby ruth and caramel
- Baby ruth has more copper, manganese, fiber, vitamin B3, magnesium, and iron; however, caramel is higher in vitamin B2, vitamin B12, and calcium.
- Baby ruth covers your daily saturated fat needs 48% more than caramel.
- Caramel has less saturated fat.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +193.6% |
| Contains more PhosphorusPhosphorus | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +745.3% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +336.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.1g | 2.476g | 44% |
| Copper | 0.225mg | 0.018mg | 23% |
| Fats | 21.6g | 8.1g | 21% |
| Manganese | 0.351mg | 0.011mg | 15% |
| Vitamin B2 | 0.121mg | 0.256mg | 10% |
| Monounsaturated fat | 5.557g | 1.542g | 10% |
| Vitamin B12 | 0.06µg | 0.3µg | 10% |
| Calcium | 47mg | 138mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.251mg | 0.148mg | 7% |
| Polyunsaturated fat | 2.638g | 3.478g | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Iron | 0.63mg | 0.14mg | 6% |
| Vitamin B5 | 0.333mg | 0.62mg | 6% |
| Choline | 34.9mg | 8mg | 5% |
| Vitamin B1 | 0.058mg | 0.103mg | 4% |
| Calories | 459kcal | 382kcal | 4% |
| Carbs | 64.8g | 77g | 4% |
| Vitamin E | 0.93mg | 0.46mg | 3% |
| Phosphorus | 94mg | 114mg | 3% |
| Zinc | 0.72mg | 0.44mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Protein | 5.4g | 4.6g | 2% |
| Folate | 12µg | 4µg | 2% |
| Potassium | 249mg | 214mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B6 | 0.042mg | 0.056mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Sodium | 230mg | 245mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 62.8g | 77g | N/A |
| Sugar | 54g | 65.5g | N/A |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 9.624g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 65)
Which food is cheaper?
Baby ruth is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.