Baby ruth vs. Caramel — In-Depth Nutrition Comparison
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A recap on the differences between baby ruth and caramel
- Baby ruth has more copper, manganese, fiber, vitamin B3, magnesium, and iron; however, caramel is higher in vitamin B2, vitamin B12, and calcium.
- Baby ruth covers your daily saturated fat needs 48% more than caramel.
- Caramel has less saturated fat.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +3090.9% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +193.6% |
| Contains more PhosphorusPhosphorus | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +745.3% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +336.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 2.476g | 44% |
| Copper | 0.225mg | 0.018mg | 23% |
| Fats | 21.6g | 8.1g | 21% |
| Manganese | 0.351mg | 0.011mg | 15% |
| Vitamin B2 | 0.121mg | 0.256mg | 10% |
| Monounsaturated fat | 5.557g | 1.542g | 10% |
| Vitamin B12 | 0.06µg | 0.3µg | 10% |
| Calcium | 47mg | 138mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.251mg | 0.148mg | 7% |
| Polyunsaturated fat | 2.638g | 3.478g | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Iron | 0.63mg | 0.14mg | 6% |
| Vitamin B5 | 0.333mg | 0.62mg | 6% |
| Choline | 34.9mg | 8mg | 5% |
| Vitamin B1 | 0.058mg | 0.103mg | 4% |
| Calories | 459kcal | 382kcal | 4% |
| Carbs | 64.8g | 77g | 4% |
| Vitamin E | 0.93mg | 0.46mg | 3% |
| Phosphorus | 94mg | 114mg | 3% |
| Zinc | 0.72mg | 0.44mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Protein | 5.4g | 4.6g | 2% |
| Folate | 12µg | 4µg | 2% |
| Potassium | 249mg | 214mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B6 | 0.042mg | 0.056mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Sodium | 230mg | 245mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 62.8g | 77g | N/A |
| Sugar | 54g | 65.5g | N/A |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
