Baby ruth vs. Custard — In-Depth Nutrition Comparison
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Differences between Baby ruth and Custard
- Baby ruth is higher in Copper, Manganese, and Fiber, however, Custard is richer in Vitamin B12, Calcium, Vitamin D, Vitamin B2, and Vitamin B5.
- Baby ruth's daily need coverage for Saturated Fat is 50% higher.
- Custard has less Saturated Fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+85.3%
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Magnesium
+168.8%
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Potassium
+20.3%
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Zinc
+41.2%
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Copper
+650%
Contains
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Manganese
+4914.3%
Contains
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Calcium
+195.7%
Contains
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Phosphorus
+38.3%
Contains
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Sodium
-63.5%
Contains
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Selenium
+140%
Contains
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Iron
+85.3%
Contains
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Magnesium
+168.8%
Contains
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Potassium
+20.3%
Contains
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Zinc
+41.2%
Contains
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Copper
+650%
Contains
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Manganese
+4914.3%
Contains
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Calcium
+195.7%
Contains
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Phosphorus
+38.3%
Contains
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Sodium
-63.5%
Contains
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Selenium
+140%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1450%
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Vitamin B3
+847.7%
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Folate
+33.3%
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Vitamin K
+1050%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+81.8%
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Vitamin B5
+109.9%
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Vitamin B6
+52.4%
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Vitamin B12
+766.7%
Equal in Vitamin B1 - 0.061
Contains
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Vitamin E
+1450%
Contains
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Vitamin B3
+847.7%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+1050%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B5
+109.9%
Contains
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Vitamin B6
+52.4%
Contains
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Vitamin B12
+766.7%
Equal in Vitamin B1 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.3%
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Fats
+440%
Contains
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Carbs
+268.2%
Contains
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Other
+26%
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Water
+950.8%
Contains
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Protein
+35.3%
Contains
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Fats
+440%
Contains
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Carbs
+268.2%
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Other
+26%
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Water
+950.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+393.1%
Contains
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Polyunsaturated fat
+745.5%
Contains
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Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+393.1%
Contains
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Polyunsaturated fat
+745.5%
Contains
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Saturated Fat
-83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.8g | 17.6g |
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| Protein | 5.4g | 3.99g |
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| Fats | 21.6g | 4g |
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| Carbs | 64.8g | 17.6g |
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| Calories | 459kcal | 122kcal |
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| Sugar | 54g | 4.82g |
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| Fiber | 2g | 0g |
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| Calcium | 47mg | 139mg |
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| Iron | 0.63mg | 0.34mg |
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| Magnesium | 43mg | 16mg |
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| Phosphorus | 94mg | 130mg |
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| Potassium | 249mg | 207mg |
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| Sodium | 230mg | 84mg |
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| Zinc | 0.72mg | 0.51mg |
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| Copper | 0.225mg | 0.03mg |
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| Manganese | 0.351mg | 0.007mg |
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| Selenium | 2.5µg | 6µg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 0.93mg | 0.06mg |
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| Vitamin D | 0IU | 47IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.058mg | 0.061mg |
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| Vitamin B2 | 0.121mg | 0.22mg |
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| Vitamin B3 | 1.251mg | 0.132mg |
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| Vitamin B5 | 0.333mg | 0.699mg |
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| Vitamin B6 | 0.042mg | 0.064mg |
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| Folate | 12µg | 9µg |
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| Vitamin B12 | 0.06µg | 0.52µg |
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| Vitamin K | 2.3µg | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 0mg | 51mg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 12.1g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 5.557g | 1.127g |
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| Polyunsaturated fat | 2.638g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 49.18g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 10.068g)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 35)
Which food is cheaper?
Baby ruth is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals