Baby ruth vs. Custard — In-Depth Nutrition Comparison
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Differences between baby ruth and custard
- Baby ruth is higher in copper, manganese, and fiber; however, custard is richer in vitamin B12, calcium, vitamin D, vitamin B2, and vitamin B5.
- Baby ruth's daily need coverage for saturated fat is 50% higher.
- Custard has less saturated fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +41.2% |
| Contains more ManganeseManganese | +4914.3% |
| Contains more CalciumCalcium | +195.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1450% |
| Contains more Vitamin B3Vitamin B3 | +847.7% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +195.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 2.032g | 46% |
| Fats | 21.6g | 4g | 27% |
| Copper | 0.225mg | 0.03mg | 22% |
| Vitamin B12 | 0.06µg | 0.52µg | 19% |
| Calories | 459kcal | 122kcal | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Carbs | 64.8g | 17.6g | 16% |
| Polyunsaturated fat | 2.638g | 0.312g | 16% |
| Manganese | 0.351mg | 0.007mg | 15% |
| Monounsaturated fat | 5.557g | 1.127g | 11% |
| Calcium | 47mg | 139mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.121mg | 0.22mg | 8% |
| Vitamin B5 | 0.333mg | 0.699mg | 7% |
| Vitamin B3 | 1.251mg | 0.132mg | 7% |
| Sodium | 230mg | 84mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Selenium | 2.5µg | 6µg | 6% |
| Vitamin E | 0.93mg | 0.06mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Magnesium | 43mg | 16mg | 6% |
| Phosphorus | 94mg | 130mg | 5% |
| Iron | 0.63mg | 0.34mg | 4% |
| Choline | 34.9mg | 11.8mg | 4% |
| Protein | 5.4g | 3.99g | 3% |
| Zinc | 0.72mg | 0.51mg | 2% |
| Vitamin B6 | 0.042mg | 0.064mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Folate | 12µg | 9µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Potassium | 249mg | 207mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 62.8g | 17.6g | N/A |
| Sugar | 54g | 4.82g | N/A |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +268.2% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +950.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +393.1% |
| Contains more Poly. FatPolyunsaturated fat | +745.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
