Bagel vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between Bagel and Irish soda bread
- Bagel has more Manganese, Selenium, Vitamin B1, Folate, Magnesium, Vitamin B3, and Fiber, however, Irish soda bread is richer in Calcium.
- Bagel covers your daily Manganese needs 47% more than Irish soda bread.
- Irish soda bread has 2 times less Magnesium than Bagel. Bagel has 51mg of Magnesium, while Irish soda bread has 23mg.
Specific food types used in this comparison are Bagels, wheat and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+121.7%
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Phosphorus
+24.6%
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Zinc
+93%
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Copper
+34.6%
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Manganese
+302.8%
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Selenium
+79.4%
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Calcium
+305%
Contains
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Potassium
+61.2%
Equal in Iron - 2.69
Equal in Sodium - 398
Contains
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Magnesium
+121.7%
Contains
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Phosphorus
+24.6%
Contains
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Zinc
+93%
Contains
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Copper
+34.6%
Contains
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Manganese
+302.8%
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Selenium
+79.4%
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Calcium
+305%
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Potassium
+61.2%
Equal in Iron - 2.69
Equal in Sodium - 398
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+35.2%
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Vitamin B3
+40.1%
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Vitamin B5
+50%
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Vitamin B6
+77.1%
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Folate
+61.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+28.7%
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Vitamin B12
+∞%
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Vitamin B1
+35.2%
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Vitamin B3
+40.1%
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Vitamin B5
+50%
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Vitamin B6
+77.1%
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Folate
+61.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+28.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.5%
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Water
+24.8%
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Fats
+226.8%
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Carbs
+14.5%
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Other
+25.7%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
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Protein
+54.5%
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Water
+24.8%
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Fats
+226.8%
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Carbs
+14.5%
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Other
+25.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+589.3%
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Polyunsaturated fat
+57.9%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+589.3%
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Polyunsaturated fat
+57.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 53.4g |
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| Protein | 10.2g | 6.6g |
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| Fats | 1.53g | 5g |
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| Carbs | 48.89g | 56g |
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| Calories | 250kcal | 290kcal |
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| Sugar | 6.12g |
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| Fiber | 4.1g | 2.6g |
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| Calcium | 20mg | 81mg |
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| Iron | 2.76mg | 2.69mg |
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| Magnesium | 51mg | 23mg |
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| Phosphorus | 142mg | 114mg |
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| Potassium | 165mg | 266mg |
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| Sodium | 439mg | 398mg |
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| Zinc | 1.1mg | 0.57mg |
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| Copper | 0.175mg | 0.13mg |
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| Manganese | 1.43mg | 0.355mg |
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| Selenium | 28.7µg | 16µg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.403mg | 0.298mg |
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| Vitamin B2 | 0.209mg | 0.269mg |
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| Vitamin B3 | 3.37mg | 2.405mg |
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| Vitamin B5 | 0.375mg | 0.25mg |
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| Vitamin B6 | 0.147mg | 0.083mg |
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| Folate | 76µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 0g | 1.111g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 0.29g | 1.999g |
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| Polyunsaturated fat | 0.936g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.111g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (69)
Which food is cheaper?
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The foods are relatively equal in price ($)