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Bagel vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between bagel and irish soda bread

  • Bagel has more manganese, selenium, vitamin B1, folate, magnesium, vitamin B3, and fiber; however, irish soda bread is richer in calcium.
  • Bagel covers your daily manganese needs 47% more than irish soda bread.
  • Irish soda bread has 2 times less magnesium than bagel. Bagel has 51mg of magnesium, while irish soda bread has 23mg.

Specific food types used in this comparison are Bagels, wheat and Bread, irish soda, prepared from recipe.

Infographic

Bagel vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +121.7%
Contains more CopperCopper +34.6%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +302.8%
Contains more SeleniumSelenium +79.4%
Contains more CalciumCalcium +305%
Contains more PotassiumPotassium +61.2%
~equal in Iron ~2.69mg
~equal in Sodium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Irish soda bread DV% diff.
Manganese 1.43mg 0.355mg 47%
Selenium 28.7µg 16µg 23%
Vitamin B1 0.403mg 0.298mg 9%
Magnesium 51mg 23mg 7%
Protein 10.2g 6.6g 7%
Folate 76µg 47µg 7%
Calcium 20mg 81mg 6%
Fiber 4.1g 2.6g 6%
Cholesterol 0mg 18mg 6%
Vitamin B3 3.37mg 2.405mg 6%
Saturated fat 0g 1.111g 5%
Copper 0.175mg 0.13mg 5%
Zinc 1.1mg 0.57mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.147mg 0.083mg 5%
Fats 1.53g 5g 5%
Vitamin B2 0.209mg 0.269mg 5%
Phosphorus 142mg 114mg 4%
Monounsaturated fat 0.29g 1.999g 4%
Polyunsaturated fat 0.936g 1.478g 4%
Potassium 165mg 266mg 3%
Vitamin B5 0.375mg 0.25mg 3%
Choline 9.8mg 2%
Vitamin B12 0µg 0.05µg 2%
Calories 250kcal 290kcal 2%
Vitamin E 0.32mg 2%
Sodium 439mg 398mg 2%
Carbs 48.89g 56g 2%
Vitamin K 1.5µg 1%
Iron 2.76mg 2.69mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 44.79g 53.4g N/A
Sugar 6.12g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +54.5%
Contains more WaterWater +24.8%
Contains more FatsFats +226.8%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +589.3%
Contains more Poly. FatPolyunsaturated fat +57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.