Bagel vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the differences between Bagel and Oatmeal bread?
- Bagel is higher in Manganese, Selenium, and Vitamin B6, however, Oatmeal bread is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Bagel's daily need coverage for Manganese is 21% more.
- Oatmeal bread contains 2 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while Oatmeal bread contains 0.068mg.
- Bagel has less Sugar.
We used Bagels, wheat and Bread, oatmeal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+37.8%
Contains
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Phosphorus
+12.7%
Contains
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Potassium
+16.2%
Contains
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Manganese
+52.1%
Contains
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Selenium
+16.7%
Contains
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Calcium
+230%
Contains
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Copper
+19.4%
Equal in Iron - 2.7
Equal in Sodium - 447
Equal in Zinc - 1.02
Contains
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Magnesium
+37.8%
Contains
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Phosphorus
+12.7%
Contains
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Potassium
+16.2%
Contains
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Manganese
+52.1%
Contains
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Selenium
+16.7%
Contains
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Calcium
+230%
Contains
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Copper
+19.4%
Equal in Iron - 2.7
Equal in Sodium - 447
Equal in Zinc - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+116.2%
Contains
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Folate
+22.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Equal in Vitamin B5 - 0.341
Equal in Vitamin K - 1.5
Contains
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Vitamin B6
+116.2%
Contains
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Folate
+22.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Equal in Vitamin B5 - 0.341
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Fats
+187.6%
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Contains
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Protein
+21.4%
Contains
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Fats
+187.6%
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+444.1%
Contains
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Polyunsaturated fat
+81.8%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+444.1%
Contains
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Polyunsaturated fat
+81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 44.5g |
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| Protein | 10.2g | 8.4g |
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| Fats | 1.53g | 4.4g |
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| Carbs | 48.89g | 48.5g |
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| Calories | 250kcal | 269kcal |
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| Sugar | 6.12g | 8.14g |
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| Fiber | 4.1g | 4g |
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| Calcium | 20mg | 66mg |
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| Iron | 2.76mg | 2.7mg |
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| Magnesium | 51mg | 37mg |
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| Phosphorus | 142mg | 126mg |
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| Potassium | 165mg | 142mg |
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| Sodium | 439mg | 447mg |
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| Zinc | 1.1mg | 1.02mg |
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| Copper | 0.175mg | 0.209mg |
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| Manganese | 1.43mg | 0.94mg |
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| Selenium | 28.7µg | 24.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.32mg | 0.48mg |
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| Vitamin B1 | 0.403mg | 0.399mg |
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| Vitamin B2 | 0.209mg | 0.24mg |
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| Vitamin B3 | 3.37mg | 3.136mg |
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| Vitamin B5 | 0.375mg | 0.341mg |
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| Vitamin B6 | 0.147mg | 0.068mg |
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| Folate | 76µg | 62µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 1.5µg | 1.5µg | |
| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Saturated Fat | 0g | 0.703g |
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| Monounsaturated Fat | 0.29g | 1.578g |
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| Polyunsaturated fat | 0.936g | 1.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.703g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.