Bagel vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between bagel and oatmeal bread?

Bagel is higher in manganese, selenium, and vitamin B6; however, oatmeal bread is richer in polyunsaturated fat and monounsaturated fat.
Bagel's daily need coverage for manganese is 21% more.
Oatmeal bread contains 2 times less vitamin B6 than bagel. Bagel contains 0.147mg of vitamin B6, while oatmeal bread contains 0.068mg.
Bagel has less sugar.

We used Bagels, wheat and Bread, oatmeal types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Oatmeal bread

Contains more MagnesiumMagnesium	+37.8%
Contains more PotassiumPotassium	+16.2%
Contains more PhosphorusPhosphorus	+12.7%
Contains more ManganeseManganese	+52.1%
Contains more SeleniumSelenium	+16.7%

Contains more CalciumCalcium	+230%
Contains more CopperCopper	+19.4%

~equal in Iron ~2.7mg

~equal in Zinc ~1.02mg

~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Oatmeal bread

Contains more Vitamin B6Vitamin B6	+116.2%
Contains more FolateFolate	+22.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B2Vitamin B2	+14.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+90.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.399mg

~equal in Vitamin B3 ~3.136mg

~equal in Vitamin B5 ~0.341mg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.94mg	21%
Selenium	28.7µg	24.6µg	7%
Vitamin B6	0.147mg	0.068mg	6%
Polyunsaturated fat	0.936g	1.702g	5%
Calcium	20mg	66mg	5%
Protein	10.2g	8.4g	4%
Copper	0.175mg	0.209mg	4%
Folate	76µg	62µg	4%
Fats	1.53g	4.4g	4%
Saturated fat	0g	0.703g	3%
Magnesium	51mg	37mg	3%
Monounsaturated fat	0.29g	1.578g	3%
Choline	9.8mg	18.7mg	2%
Phosphorus	142mg	126mg	2%
Vitamin B2	0.209mg	0.24mg	2%
Vitamin B12	0µg	0.03µg	1%
Vitamin B5	0.375mg	0.341mg	1%
Vitamin B3	3.37mg	3.136mg	1%
Calories	250kcal	269kcal	1%
Vitamin E	0.32mg	0.48mg	1%
Vitamin A	0µg	5µg	1%
Zinc	1.1mg	1.02mg	1%
Iron	2.76mg	2.7mg	1%
Potassium	165mg	142mg	1%
Carbs	48.89g	48.5g	0%
Net carbs	44.79g	44.5g	N/A
Sugar	6.12g	8.14g	N/A
Fiber	4.1g	4g	0%
Sodium	439mg	447mg	0%
Vitamin B1	0.403mg	0.399mg	0%
Vitamin K	1.5µg	1.5µg	0%
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%