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  6. Bagel vs. Protein bread

Bagel vs. Protein bread — In-Depth Nutrition Comparison

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Differences between Bagel and Protein bread

  • Bagel has more Vitamin B6, while Protein bread has more Copper, Iron, Vitamin B2, Calcium, Folate, Selenium, Zinc, Phosphorus, and Vitamin B3.
  • Protein bread's daily need coverage for Copper is 27% higher.
  • Protein bread contains 2 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while Protein bread contains 0.071mg.

The food types used in this comparison are Bagels, wheat and Bread, protein (includes gluten).

Infographic

Bagel vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
0
:
10
Protein bread
Protein bread
Contains more Calcium +520%
Contains more Iron +50.4%
Contains more Magnesium +27.5%
Contains more Phosphorus +30.3%
Contains more Potassium +95.2%
Contains more Zinc +65.5%
Contains more Copper +138.3%
Contains more Selenium +14.6%
Equal in Sodium - 404
Equal in Manganese - 1.472
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +520%
Contains more Iron +50.4%
Contains more Magnesium +27.5%
Contains more Phosphorus +30.3%
Contains more Potassium +95.2%
Contains more Zinc +65.5%
Contains more Copper +138.3%
Contains more Selenium +14.6%
Equal in Sodium - 404
Equal in Manganese - 1.472

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
:
6
Protein bread
Protein bread
Contains more Vitamin B1 +11.9%
Contains more Vitamin B6 +107%
Contains more Vitamin K +15.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +12%
Contains more Folate +52.6%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B6 +107%
Contains more Vitamin K +15.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +12%
Contains more Folate +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
:
4
Protein bread
Protein bread
Contains more Carbs +11.6%
Contains more Protein +18.6%
Contains more Fats +43.8%
Equal in Water - 40
Equal in Other - 1.9
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Carbs +11.6%
Contains more Protein +18.6%
Contains more Fats +43.8%
Equal in Water - 40
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Protein bread
Protein bread
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +58.5%
Equal in Polyunsaturated fat - 1.009
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +58.5%
Equal in Polyunsaturated fat - 1.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Protein bread
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Protein bread Opinion
Net carbs 44.79g 40.8g Bagel
Protein 10.2g 12.1g Protein bread
Fats 1.53g 2.2g Protein bread
Carbs 48.89g 43.8g Bagel
Calories 250kcal 245kcal Bagel
Sugar 6.12g 1.44g Protein bread
Fiber 4.1g 3g Bagel
Calcium 20mg 124mg Protein bread
Iron 2.76mg 4.15mg Protein bread
Magnesium 51mg 65mg Protein bread
Phosphorus 142mg 185mg Protein bread
Potassium 165mg 322mg Protein bread
Sodium 439mg 404mg Protein bread
Zinc 1.1mg 1.82mg Protein bread
Copper 0.175mg 0.417mg Protein bread
Manganese 1.43mg 1.472mg Protein bread
Selenium 28.7µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0.32mg 0.36mg Protein bread
Vitamin B1 0.403mg 0.36mg Bagel
Vitamin B2 0.209mg 0.394mg Protein bread
Vitamin B3 3.37mg 4.289mg Protein bread
Vitamin B5 0.375mg 0.42mg Protein bread
Vitamin B6 0.147mg 0.071mg Bagel
Folate 76µg 116µg Protein bread
Vitamin K 1.5µg 1.3µg Bagel
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0g 0.332g Bagel
Monounsaturated Fat 0.29g 0.183g Bagel
Polyunsaturated fat 0.936g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
33%
Protein bread
Minerals Daily Need Coverage Score
71%
Bagel
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.