Bagel vs. Protein bread — In-Depth Nutrition Comparison
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Differences between Bagel and Protein bread
- Bagel has more Vitamin B6, while Protein bread has more Copper, Iron, Vitamin B2, Calcium, Folate, Selenium, Zinc, Phosphorus, and Vitamin B3.
- Protein bread's daily need coverage for Copper is 27% higher.
- Protein bread contains 2 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while Protein bread contains 0.071mg.
The food types used in this comparison are Bagels, wheat and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +90.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +43.8% |
~equal in
Water
~40g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +58.5% |
~equal in
Polyunsaturated fat
~1.009g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 245kcal |
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| Protein | 10.2g | 12.1g |
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| Fats | 1.53g | 2.2g |
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| Net carbs | 44.79g | 40.8g |
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| Carbs | 48.89g | 43.8g |
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| Magnesium | 51mg | 65mg |
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| Calcium | 20mg | 124mg |
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| Potassium | 165mg | 322mg |
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| Iron | 2.76mg | 4.15mg |
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| Sugar | 6.12g | 1.44g |
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| Fiber | 4.1g | 3g |
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| Copper | 0.175mg | 0.417mg |
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| Zinc | 1.1mg | 1.82mg |
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| Phosphorus | 142mg | 185mg |
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| Sodium | 439mg | 404mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 0.32mg | 0.36mg |
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| Manganese | 1.43mg | 1.472mg |
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| Selenium | 28.7µg | 32.9µg |
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| Vitamin B1 | 0.403mg | 0.36mg |
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| Vitamin B2 | 0.209mg | 0.394mg |
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| Vitamin B3 | 3.37mg | 4.289mg |
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| Vitamin B5 | 0.375mg | 0.42mg |
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| Vitamin B6 | 0.147mg | 0.071mg |
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| Vitamin K | 1.5µg | 1.3µg |
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| Folate | 76µg | 116µg |
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| Choline | 9.8mg | 18.7mg |
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| Saturated Fat | 0g | 0.332g |
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| Monounsaturated Fat | 0.29g | 0.183g |
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| Polyunsaturated fat | 0.936g | 1.009g |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
71%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)