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Bamboo shoot vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 0.6g)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
43
Bell pepper
Mineral Summary Score
16
Bamboo shoot
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +47.1%
Contains more Calcium +30%
Contains more Potassium +204.6%
Contains more Copper +187.9%
Contains more Zinc +746.2%
Contains more Phosphorus +195%
Contains more Magnesium +233.3%
Contains less Sodium -25%
Contains more Iron +47.1%
Contains more Calcium +30%
Contains more Potassium +204.6%
Contains more Copper +187.9%
Contains more Zinc +746.2%
Contains more Phosphorus +195%
Contains more Magnesium +233.3%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +170.3%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +62.6%
Contains more Vitamin C +1910%
Contains more Vitamin A +1750%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.224
Contains more Vitamin E +170.3%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +62.6%
Contains more Vitamin C +1910%
Contains more Vitamin A +1750%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.224

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
5%
Bell pepper
Carbohydrates
5%
Bamboo shoot
5%
Bell pepper
Fats
1%
Bamboo shoot
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Bell pepper Opinion
Calories 27 20 Bamboo shoot
Protein 2.6 0.86 Bamboo shoot
Fats 0.3 0.17 Bamboo shoot
Vitamin C 4 80.4 Bell pepper
Carbs 5.2 4.64 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.34 Bamboo shoot
Calcium 13 10 Bamboo shoot
Potassium 533 175 Bamboo shoot
Magnesium 3 10 Bell pepper
Sugars 3 2.4 Bamboo shoot
Fiber 2.2 1.7 Bamboo shoot
Copper 0.19 0.066 Bamboo shoot
Zinc 1.1 0.13 Bamboo shoot
Starch 0 Bell pepper
Phosphorus 59 20 Bamboo shoot
Sodium 4 3 Bell pepper
Vitamin A 20 370 Bell pepper
Vitamin E 1 0.37 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.057 Bamboo shoot
Vitamin B2 0.07 0.028 Bamboo shoot
Vitamin B3 0.6 0.48 Bamboo shoot
Vitamin B5 0.161 0.099 Bamboo shoot
Vitamin B6 0.24 0.224 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.058 Bell pepper
Monounsaturated Fat 0.007 0.008 Bell pepper
Polyunsaturated fat 0.134 0.062 Bamboo shoot
Tryptophan 0.027 0.012 Bamboo shoot
Threonine 0.086 0.036 Bamboo shoot
Isoleucine 0.088 0.024 Bamboo shoot
Leucine 0.14 0.036 Bamboo shoot
Lysine 0.134 0.039 Bamboo shoot
Methionine 0.03 0.007 Bamboo shoot
Phenylalanine 0.09 0.092 Bell pepper
Valine 0.106 0.036 Bamboo shoot
Histidine 0.042 0.01 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.