Bamboo shoots vs. Bell pepper — In-Depth Nutrition Comparison
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How are Bamboo shoots and Bell pepper different?
- Bamboo shoots are higher in Copper, Potassium, Zinc, Vitamin B1, Manganese, and Phosphorus, however, Bell pepper is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Vitamin C from Bell pepper is 85% higher.
- Bamboo shoots contain 8 times more Zinc than Bell pepper. While Bamboo shoots contain 1.1mg of Zinc, Bell pepper contains only 0.13mg.
Bamboo shoots, raw and Peppers, sweet, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +204.6% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.3% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin CVitamin C | +1910% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +202.3% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +104.5% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
| Contains less Sat. FatSaturated Fat | -15.9% |
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 20kcal |
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| Protein | 2.6g | 0.86g |
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| Fats | 0.3g | 0.17g |
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| Vitamin C | 4mg | 80.4mg |
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| Net carbs | 3g | 2.94g |
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| Carbs | 5.2g | 4.64g |
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| Magnesium | 3mg | 10mg |
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| Calcium | 13mg | 10mg |
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| Potassium | 533mg | 175mg |
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| Iron | 0.5mg | 0.34mg |
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| Sugar | 3g | 2.4g |
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| Fiber | 2.2g | 1.7g |
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| Copper | 0.19mg | 0.066mg |
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| Zinc | 1.1mg | 0.13mg |
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| Phosphorus | 59mg | 20mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 20IU | 370IU |
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| Vitamin A | 1µg | 18µg |
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| Vitamin E | 1mg | 0.37mg |
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| Manganese | 0.262mg | 0.122mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin B1 | 0.15mg | 0.057mg |
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| Vitamin B2 | 0.07mg | 0.028mg |
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| Vitamin B3 | 0.6mg | 0.48mg |
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| Vitamin B5 | 0.161mg | 0.099mg |
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| Vitamin B6 | 0.24mg | 0.224mg |
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| Vitamin K | 0µg | 7.4µg |
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| Folate | 7µg | 10µg |
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| Choline | 0mg | 5.5mg |
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| Saturated Fat | 0.069g | 0.058g |
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| Monounsaturated Fat | 0.007g | 0.008g |
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| Polyunsaturated fat | 0.134g | 0.062g |
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| Tryptophan | 0.027mg | 0.012mg |
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| Threonine | 0.086mg | 0.036mg |
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| Isoleucine | 0.088mg | 0.024mg |
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| Leucine | 0.14mg | 0.036mg |
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| Lysine | 0.134mg | 0.039mg |
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| Methionine | 0.03mg | 0.007mg |
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| Phenylalanine | 0.09mg | 0.092mg |
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| Valine | 0.106mg | 0.036mg |
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| Histidine | 0.042mg | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.3)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.