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  6. Bamboo shoots vs. Broccoli

Bamboo shoots vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and broccoli?

  • Bamboo shoots are richer in copper, vitamin B1, potassium, and zinc, yet broccoli is richer in vitamin C, vitamin K, folate, vitamin A, and vitamin B5.
  • Broccoli's daily need coverage for vitamin C is 95% higher.
  • Bamboo shoots have 4 times more copper than broccoli. Bamboo shoots have 0.19mg of copper, while broccoli has 0.049mg.

We used Bamboo shoots, raw and Broccoli, raw types in this comparison.

Infographic

Bamboo shoots vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more PotassiumPotassium +68.7%
Contains more CopperCopper +287.8%
Contains more ZincZinc +168.3%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +24.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +261.5%
Contains more IronIron +46%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin CVitamin C +2130%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +255.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.639mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Broccoli DV% diff.
Vitamin C 4mg 89.2mg 95%
Vitamin K 0µg 101.6µg 85%
Copper 0.19mg 0.049mg 16%
Folate 7µg 63µg 14%
Vitamin B5 0.161mg 0.573mg 8%
Vitamin B1 0.15mg 0.071mg 7%
Potassium 533mg 316mg 6%
Zinc 1.1mg 0.41mg 6%
Vitamin B6 0.24mg 0.175mg 5%
Vitamin B2 0.07mg 0.117mg 4%
Magnesium 3mg 21mg 4%
Vitamin A 1µg 31µg 3%
Iron 0.5mg 0.73mg 3%
Selenium 0.8µg 2.5µg 3%
Calcium 13mg 47mg 3%
Choline 0mg 18.7mg 3%
Fiber 2.2g 2.6g 2%
Manganese 0.262mg 0.21mg 2%
Polyunsaturated fat 0.134g 0.038g 1%
Fructose 0.68g 1%
Vitamin E 1mg 0.78mg 1%
Phosphorus 59mg 66mg 1%
Sodium 4mg 33mg 1%
Calories 27kcal 34kcal 0%
Protein 2.6g 2.82g 0%
Fats 0.3g 0.37g 0%
Carbs 5.2g 6.64g 0%
Net carbs 3g 4.04g N/A
Sugar 3g 1.7g N/A
Vitamin B3 0.6mg 0.639mg 0%
Saturated fat 0.069g 0.039g 0%
Monounsaturated fat 0.007g 0.011g 0%
Tryptophan 0.027mg 0.033mg 0%
Threonine 0.086mg 0.088mg 0%
Isoleucine 0.088mg 0.079mg 0%
Leucine 0.14mg 0.129mg 0%
Lysine 0.134mg 0.135mg 0%
Methionine 0.03mg 0.038mg 0%
Phenylalanine 0.09mg 0.117mg 0%
Valine 0.106mg 0.125mg 0%
Histidine 0.042mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +23.3%
Contains more CarbsCarbs +27.7%
~equal in Protein ~2.82g
~equal in Water ~89.3g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +252.6%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.