Bamboo shoot vs Broccoli - In-Depth Nutrition Comparison
Compare
What are the main differences between Bamboo shoot and Broccoli?
- Bamboo shoot is richer in Copper, Vitamin B1, Potassium and Zinc, yet Broccoli is richer in Vitamin C, Vitamin K, Folate and Vitamin B5.
- Broccoli's daily need coverage for Vitamin C is 95% higher.
- Bamboo shoot has 4 times more Copper than Broccoli. Bamboo shoot has 0.19mg of Copper, while Broccoli has 0.049mg.
We used Bamboo shoots, raw and Broccoli, raw types in this comparison.
Infographic

Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Potassium
+68.7%
Contains
more
Copper
+287.8%
Contains
more
Zinc
+168.3%
Contains
less
Sodium
-87.9%
Contains
more
Iron
+46%
Contains
more
Calcium
+261.5%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+11.9%
Contains
more
Potassium
+68.7%
Contains
more
Copper
+287.8%
Contains
more
Zinc
+168.3%
Contains
less
Sodium
-87.9%
Contains
more
Iron
+46%
Contains
more
Calcium
+261.5%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+11.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+28.2%
Contains
more
Vitamin B1
+111.3%
Contains
more
Vitamin B6
+37.1%
Contains
more
Vitamin C
+2130%
Contains
more
Vitamin A
+3015%
Contains
more
Vitamin B2
+67.1%
Contains
more
Vitamin B5
+255.9%
Contains
more
Vitamin K
+∞%
Contains
more
Folate
+800%
Equal in Vitamin B3 - 0.639
Contains
more
Vitamin E
+28.2%
Contains
more
Vitamin B1
+111.3%
Contains
more
Vitamin B6
+37.1%
Contains
more
Vitamin C
+2130%
Contains
more
Vitamin A
+3015%
Contains
more
Vitamin B2
+67.1%
Contains
more
Vitamin B5
+255.9%
Contains
more
Vitamin K
+∞%
Contains
more
Folate
+800%
Equal in Vitamin B3 - 0.639
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14

65

Mineral Summary Score
24

18

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%

17%

Carbohydrates
5%

7%

Fats
1%

2%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugars |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
Which food is preferable in case of diets?


is better in case of low diet
![]() |
![]() |
|
Low Calories diet |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Comparison summary
Which food contains less Sugars?

Broccoli contains less Sugars (difference - 1.3g)
Which food is lower in Saturated Fat?

Broccoli is lower in Saturated Fat (difference - 0.03g)
Which food is richer in vitamins?

Broccoli is relatively richer in vitamins
Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 29mg)
Which food is cheaper?

Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
![]() |
Opinion |
Calories | 27 | 34 |
![]() |
Protein | 2.6 | 2.82 |
![]() |
Fats | 0.3 | 0.37 |
![]() |
Vitamin C | 4 | 89.2 |
![]() |
Carbs | 5.2 | 6.64 |
![]() |
Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 0.5 | 0.73 |
![]() |
Calcium | 13 | 47 |
![]() |
Potassium | 533 | 316 |
![]() |
Magnesium | 3 | 21 |
![]() |
Sugars | 3 | 1.7 |
![]() |
Fiber | 2.2 | 2.6 |
![]() |
Copper | 0.19 | 0.049 |
![]() |
Zinc | 1.1 | 0.41 |
![]() |
Starch | 0 |
![]() |
|
Phosphorus | 59 | 66 |
![]() |
Sodium | 4 | 33 |
![]() |
Vitamin A | 20 | 623 |
![]() |
Vitamin E | 1 | 0.78 |
![]() |
Vitamin D | 0 | 0 | |
Vitamin B1 | 0.15 | 0.071 |
![]() |
Vitamin B2 | 0.07 | 0.117 |
![]() |
Vitamin B3 | 0.6 | 0.639 |
![]() |
Vitamin B5 | 0.161 | 0.573 |
![]() |
Vitamin B6 | 0.24 | 0.175 |
![]() |
Vitamin B12 | 0 | 0 | |
Vitamin K | 0 | 101.6 |
![]() |
Folate | 7 | 63 |
![]() |
Trans Fat | 0 | 0 | |
Saturated Fat | 0.069 | 0.039 |
![]() |
Monounsaturated Fat | 0.007 | 0.011 |
![]() |
Polyunsaturated fat | 0.134 | 0.038 |
![]() |
Tryptophan | 0.027 | 0.033 |
![]() |
Threonine | 0.086 | 0.088 |
![]() |
Isoleucine | 0.088 | 0.079 |
![]() |
Leucine | 0.14 | 0.129 |
![]() |
Lysine | 0.134 | 0.135 |
![]() |
Methionine | 0.03 | 0.038 |
![]() |
Phenylalanine | 0.09 | 0.117 |
![]() |
Valine | 0.106 | 0.125 |
![]() |
Histidine | 0.042 | 0.059 |
![]() |
Fructose | 0.68 |
![]() |