Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Banana bread
  5. Compare
  6. Banana bread vs. Cheesecake

Banana bread vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the main differences between Banana bread and Cheesecake?

  • Banana bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B6, and Copper, while Cheesecake is higher in Vitamin B5, and Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 38% higher.
  • Cheesecake has 7 times less Vitamin B3 than Banana bread. Banana bread has 1.446mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Banana bread is lower in Sodium.

We used Bread, banana, prepared from recipe, made with margarine and Cheesecake commercially prepared types in this comparison.

Infographic

Banana bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
7
:
3
Cheesecake
Cheesecake
Contains more Iron +122.2%
Contains more Magnesium +27.3%
Contains more Potassium +48.9%
Contains less Sodium -31.1%
Contains more Copper +260%
Contains more Manganese +49.3%
Contains more Selenium +132.7%
Contains more Calcium +142.9%
Contains more Phosphorus +60.3%
Contains more Zinc +45.7%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +122.2%
Contains more Magnesium +27.3%
Contains more Potassium +48.9%
Contains less Sodium -31.1%
Contains more Copper +260%
Contains more Manganese +49.3%
Contains more Selenium +132.7%
Contains more Calcium +142.9%
Contains more Phosphorus +60.3%
Contains more Zinc +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin C +325%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +641.5%
Contains more Vitamin B6 +188.5%
Contains more Folate +83.3%
Contains more Vitamin A +11%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B12 +70%
Equal in Vitamin B2 - 0.193
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +325%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B3 +641.5%
Contains more Vitamin B6 +188.5%
Contains more Folate +83.3%
Contains more Vitamin A +11%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B12 +70%
Equal in Vitamin B2 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +114.1%
Contains more Other +55.6%
Contains more Protein +27.9%
Contains more Fats +114.3%
Contains more Water +56.2%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +114.1%
Contains more Other +55.6%
Contains more Protein +27.9%
Contains more Fats +114.3%
Contains more Water +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +95.4%
Contains more Monounsaturated Fat +92.7%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +95.4%
Contains more Monounsaturated Fat +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Cheesecake
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Cheesecake Opinion
Net carbs 53.5g 25.1g Banana bread
Protein 4.3g 5.5g Cheesecake
Fats 10.5g 22.5g Cheesecake
Carbs 54.6g 25.5g Banana bread
Calories 326kcal 321kcal Banana bread
Sugar 21.8g Banana bread
Fiber 1.1g 0.4g Banana bread
Calcium 21mg 51mg Cheesecake
Iron 1.4mg 0.63mg Banana bread
Magnesium 14mg 11mg Banana bread
Phosphorus 58mg 93mg Cheesecake
Potassium 134mg 90mg Banana bread
Sodium 302mg 438mg Banana bread
Zinc 0.35mg 0.51mg Cheesecake
Copper 0.072mg 0.02mg Banana bread
Manganese 0.209mg 0.14mg Banana bread
Selenium 12.1µg 5.2µg Banana bread
Vitamin A 493IU 547IU Cheesecake
Vitamin A RAE 106µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 1.7mg 0.4mg Banana bread
Vitamin B1 0.172mg 0.028mg Banana bread
Vitamin B2 0.2mg 0.193mg Banana bread
Vitamin B3 1.446mg 0.195mg Banana bread
Vitamin B5 0.268mg 0.571mg Cheesecake
Vitamin B6 0.15mg 0.052mg Banana bread
Folate 33µg 18µg Banana bread
Vitamin B12 0.1µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.053mg 0.064mg Cheesecake
Threonine 0.15mg 0.222mg Cheesecake
Isoleucine 0.182mg 0.281mg Cheesecake
Leucine 0.327mg 0.464mg Cheesecake
Lysine 0.18mg 0.372mg Cheesecake
Methionine 0.094mg 0.136mg Cheesecake
Phenylalanine 0.218mg 0.258mg Cheesecake
Valine 0.209mg 0.314mg Cheesecake
Histidine 0.113mg 0.133mg Cheesecake
Cholesterol 43mg 55mg Banana bread
Saturated Fat 2.237g 9.921g Banana bread
Omega-3 - DHA 0.004g 0.005g Cheesecake
Monounsaturated Fat 4.48g 8.634g Cheesecake
Polyunsaturated fat 3.13g 1.602g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
17%
Cheesecake
Minerals Daily Need Coverage Score
27%
Banana bread
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 7.684g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.