Banana bread vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between banana bread and cheesecake?
- Banana bread is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B6, and copper, while cheesecake is higher in vitamin B5.
- Cheesecake's daily need coverage for saturated fat is 38% higher.
- Cheesecake has 7 times less vitamin B3 than banana bread. Banana bread has 1.446mg of vitamin B3, while cheesecake has 0.195mg.
- Banana bread is lower in sodium.
We used Bread, banana, prepared from recipe, made with margarine and Cheesecake commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +260% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +132.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +641.5% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.237g | 9.921g | 35% |
| Fats | 10.5g | 22.5g | 18% |
| Selenium | 12.1µg | 5.2µg | 13% |
| Vitamin B1 | 0.172mg | 0.028mg | 12% |
| Iron | 1.4mg | 0.63mg | 10% |
| Polyunsaturated fat | 3.13g | 1.602g | 10% |
| Carbs | 54.6g | 25.5g | 10% |
| Monounsaturated fat | 4.48g | 8.634g | 10% |
| Vitamin B6 | 0.15mg | 0.052mg | 8% |
| Vitamin B3 | 1.446mg | 0.195mg | 8% |
| Choline | 45.9mg | 8% | |
| Sodium | 302mg | 438mg | 6% |
| Copper | 0.072mg | 0.02mg | 6% |
| Vitamin A | 106µg | 159µg | 6% |
| Vitamin B5 | 0.268mg | 0.571mg | 6% |
| Phosphorus | 58mg | 93mg | 5% |
| Cholesterol | 43mg | 55mg | 4% |
| Folate | 33µg | 18µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B12 | 0.1µg | 0.17µg | 3% |
| Manganese | 0.209mg | 0.14mg | 3% |
| Calcium | 21mg | 51mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 1.1g | 0.4g | 3% |
| Protein | 4.3g | 5.5g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B2 | 0.2mg | 0.193mg | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Zinc | 0.35mg | 0.51mg | 1% |
| Potassium | 134mg | 90mg | 1% |
| Calories | 326kcal | 321kcal | 0% |
| Net carbs | 53.5g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.053mg | 0.064mg | 0% |
| Threonine | 0.15mg | 0.222mg | 0% |
| Isoleucine | 0.182mg | 0.281mg | 0% |
| Leucine | 0.327mg | 0.464mg | 0% |
| Lysine | 0.18mg | 0.372mg | 0% |
| Methionine | 0.094mg | 0.136mg | 0% |
| Phenylalanine | 0.218mg | 0.258mg | 0% |
| Valine | 0.209mg | 0.314mg | 0% |
| Histidine | 0.113mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
