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  6. Banana bread vs. Coffeecake

Banana bread vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between Banana bread and Coffeecake

  • Banana bread has more Iron, Vitamin B6, Vitamin B2, and Vitamin B1, however, Coffeecake has more Vitamin B12, and Phosphorus.
  • Coffeecake's daily need coverage for Saturated Fat is 16% more.
  • Banana bread has 3 times more Vitamin B6 than Coffeecake. Banana bread has 0.15mg of Vitamin B6, while Coffeecake has 0.058mg.
  • Banana bread is lower in Cholesterol.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Coffeecake, cheese.

Infographic

Banana bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
6
Coffeecake
Coffeecake
Contains more Iron +118.8%
Contains less Sodium -10.9%
Contains more Copper +38.5%
Contains more Manganese +21.5%
Contains more Calcium +181%
Contains more Phosphorus +74.1%
Contains more Potassium +115.7%
Contains more Zinc +68.6%
Equal in Magnesium - 15
Equal in Selenium - 13.3
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +118.8%
Contains less Sodium -10.9%
Contains more Copper +38.5%
Contains more Manganese +21.5%
Contains more Calcium +181%
Contains more Phosphorus +74.1%
Contains more Potassium +115.7%
Contains more Zinc +68.6%
Equal in Magnesium - 15
Equal in Selenium - 13.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
6
:
3
Coffeecake
Coffeecake
Contains more Vitamin A +71.8%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112%
Contains more Vitamin B6 +158.6%
Contains more Vitamin B5 +49.3%
Contains more Folate +18.2%
Contains more Vitamin B12 +240%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +71.8%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112%
Contains more Vitamin B6 +158.6%
Contains more Vitamin B5 +49.3%
Contains more Folate +18.2%
Contains more Vitamin B12 +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Coffeecake
Coffeecake
Contains more Carbs +23.3%
Contains more Protein +62.8%
Contains more Fats +44.8%
Contains more Water +10.3%
Equal in Other - 1.3
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +23.3%
Contains more Protein +62.8%
Contains more Fats +44.8%
Contains more Water +10.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +90.3%
Contains more Monounsaturated Fat +59.1%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +90.3%
Contains more Monounsaturated Fat +59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Coffeecake
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Coffeecake Opinion
Net carbs 53.5g 43.3g Banana bread
Protein 4.3g 7g Coffeecake
Fats 10.5g 15.2g Coffeecake
Carbs 54.6g 44.3g Banana bread
Calories 326kcal 339kcal Coffeecake
Fiber 1.1g 1g Banana bread
Calcium 21mg 59mg Coffeecake
Iron 1.4mg 0.64mg Banana bread
Magnesium 14mg 15mg Coffeecake
Phosphorus 58mg 101mg Coffeecake
Potassium 134mg 289mg Coffeecake
Sodium 302mg 339mg Banana bread
Zinc 0.35mg 0.59mg Coffeecake
Copper 0.072mg 0.052mg Banana bread
Manganese 0.209mg 0.172mg Banana bread
Selenium 12.1µg 13.3µg Coffeecake
Vitamin A 493IU 287IU Banana bread
Vitamin A RAE 106µg 86µg Banana bread
Vitamin C 1.7mg 0.1mg Banana bread
Vitamin B1 0.172mg 0.105mg Banana bread
Vitamin B2 0.2mg 0.125mg Banana bread
Vitamin B3 1.446mg 0.682mg Banana bread
Vitamin B5 0.268mg 0.4mg Coffeecake
Vitamin B6 0.15mg 0.058mg Banana bread
Folate 33µg 39µg Coffeecake
Vitamin B12 0.1µg 0.34µg Coffeecake
Tryptophan 0.053mg 0.076mg Coffeecake
Threonine 0.15mg 0.26mg Coffeecake
Isoleucine 0.182mg 0.326mg Coffeecake
Leucine 0.327mg 0.568mg Coffeecake
Lysine 0.18mg 0.401mg Coffeecake
Methionine 0.094mg 0.144mg Coffeecake
Phenylalanine 0.218mg 0.352mg Coffeecake
Valine 0.209mg 0.361mg Coffeecake
Histidine 0.113mg 0.186mg Coffeecake
Cholesterol 43mg 85mg Banana bread
Saturated Fat 2.237g 5.391g Banana bread
Omega-3 - DHA 0.004g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 4.48g 7.129g Coffeecake
Polyunsaturated fat 3.13g 1.645g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
16%
Coffeecake
Minerals Daily Need Coverage Score
27%
Banana bread
29%
Coffeecake

Comparison summary

Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.154g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.