Banana bread vs. Coffeecake — In-Depth Nutrition Comparison
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Important differences between Banana bread and Coffeecake
- Banana bread has more Iron, Vitamin B6, Vitamin B2, and Vitamin B1, however, Coffeecake has more Vitamin B12, and Phosphorus.
- Coffeecake's daily need coverage for Saturated Fat is 16% more.
- Banana bread has 3 times more Vitamin B6 than Coffeecake. Banana bread has 0.15mg of Vitamin B6, while Coffeecake has 0.058mg.
- Banana bread is lower in Cholesterol.
The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.8%
Contains
less
Sodium
-10.9%
Contains
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Copper
+38.5%
Contains
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Manganese
+21.5%
Contains
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Calcium
+181%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+115.7%
Contains
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Zinc
+68.6%
Equal in Magnesium - 15
Equal in Selenium - 13.3
Contains
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Iron
+118.8%
Contains
less
Sodium
-10.9%
Contains
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Copper
+38.5%
Contains
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Manganese
+21.5%
Contains
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Calcium
+181%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+115.7%
Contains
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Zinc
+68.6%
Equal in Magnesium - 15
Equal in Selenium - 13.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+71.8%
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Vitamin C
+1600%
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Vitamin B1
+63.8%
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Vitamin B2
+60%
Contains
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Vitamin B3
+112%
Contains
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Vitamin B6
+158.6%
Contains
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Vitamin B5
+49.3%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+240%
Contains
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Vitamin A
+71.8%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+112%
Contains
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Vitamin B6
+158.6%
Contains
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Vitamin B5
+49.3%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+240%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23.3%
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Protein
+62.8%
Contains
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Fats
+44.8%
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Water
+10.3%
Equal in Other - 1.3
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Carbs
+23.3%
Contains
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Protein
+62.8%
Contains
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Fats
+44.8%
Contains
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Water
+10.3%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
Contains
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Polyunsaturated fat
+90.3%
Contains
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Monounsaturated Fat
+59.1%
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
less
Saturated Fat
-58.5%
Contains
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Polyunsaturated fat
+90.3%
Contains
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Monounsaturated Fat
+59.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.5g | 43.3g | |
Protein | 4.3g | 7g | |
Fats | 10.5g | 15.2g | |
Carbs | 54.6g | 44.3g | |
Calories | 326kcal | 339kcal | |
Fiber | 1.1g | 1g | |
Calcium | 21mg | 59mg | |
Iron | 1.4mg | 0.64mg | |
Magnesium | 14mg | 15mg | |
Phosphorus | 58mg | 101mg | |
Potassium | 134mg | 289mg | |
Sodium | 302mg | 339mg | |
Zinc | 0.35mg | 0.59mg | |
Copper | 0.072mg | 0.052mg | |
Manganese | 0.209mg | 0.172mg | |
Selenium | 12.1µg | 13.3µg | |
Vitamin A | 493IU | 287IU | |
Vitamin A RAE | 106µg | 86µg | |
Vitamin C | 1.7mg | 0.1mg | |
Vitamin B1 | 0.172mg | 0.105mg | |
Vitamin B2 | 0.2mg | 0.125mg | |
Vitamin B3 | 1.446mg | 0.682mg | |
Vitamin B5 | 0.268mg | 0.4mg | |
Vitamin B6 | 0.15mg | 0.058mg | |
Folate | 33µg | 39µg | |
Vitamin B12 | 0.1µg | 0.34µg | |
Tryptophan | 0.053mg | 0.076mg | |
Threonine | 0.15mg | 0.26mg | |
Isoleucine | 0.182mg | 0.326mg | |
Leucine | 0.327mg | 0.568mg | |
Lysine | 0.18mg | 0.401mg | |
Methionine | 0.094mg | 0.144mg | |
Phenylalanine | 0.218mg | 0.352mg | |
Valine | 0.209mg | 0.361mg | |
Histidine | 0.113mg | 0.186mg | |
Cholesterol | 43mg | 85mg | |
Saturated Fat | 2.237g | 5.391g | |
Omega-3 - DHA | 0.004g | 0.006g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 4.48g | 7.129g | |
Polyunsaturated fat | 3.13g | 1.645g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
27%
29%
Comparison summary
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 3.154g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.