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  6. Banana bread vs. Coffeecake

Banana bread vs. Coffeecake — In-Depth Nutrition Comparison

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Important differences between banana bread and coffeecake

  • Banana bread has more iron, vitamin B6, vitamin B2, and vitamin B1; however, coffeecake has more vitamin B12 and phosphorus.
  • Coffeecake's daily need coverage for saturated fat is 16% more.
  • Banana bread has 3 times more vitamin B6 than coffeecake. Banana bread has 0.15mg of vitamin B6, while coffeecake has 0.058mg.
  • Banana bread is lower in cholesterol.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Coffeecake, cheese.

Infographic

Banana bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +118.8%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +21.5%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +115.7%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +74.1%
~equal in Magnesium ~15mg
~equal in Selenium ~13.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +18.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Coffeecake DV% diff.
Cholesterol 43mg 85mg 14%
Saturated fat 2.237g 5.391g 14%
Vitamin B12 0.1µg 0.34µg 10%
Iron 1.4mg 0.64mg 10%
Polyunsaturated fat 3.13g 1.645g 10%
Fats 10.5g 15.2g 7%
Vitamin B6 0.15mg 0.058mg 7%
Monounsaturated fat 4.48g 7.129g 7%
Vitamin B1 0.172mg 0.105mg 6%
Phosphorus 58mg 101mg 6%
Vitamin B2 0.2mg 0.125mg 6%
Potassium 134mg 289mg 5%
Protein 4.3g 7g 5%
Vitamin B3 1.446mg 0.682mg 5%
Calcium 21mg 59mg 4%
Carbs 54.6g 44.3g 3%
Vitamin B5 0.268mg 0.4mg 3%
Folate 33µg 39µg 2%
Zinc 0.35mg 0.59mg 2%
Sodium 302mg 339mg 2%
Vitamin A 106µg 86µg 2%
Manganese 0.209mg 0.172mg 2%
Selenium 12.1µg 13.3µg 2%
Vitamin C 1.7mg 0.1mg 2%
Copper 0.072mg 0.052mg 2%
Calories 326kcal 339kcal 1%
Net carbs 53.5g 43.3g N/A
Magnesium 14mg 15mg 0%
Fiber 1.1g 1g 0%
Tryptophan 0.053mg 0.076mg 0%
Threonine 0.15mg 0.26mg 0%
Isoleucine 0.182mg 0.326mg 0%
Leucine 0.327mg 0.568mg 0%
Lysine 0.18mg 0.401mg 0%
Methionine 0.094mg 0.144mg 0%
Phenylalanine 0.218mg 0.352mg 0%
Valine 0.209mg 0.361mg 0%
Histidine 0.113mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +62.8%
Contains more FatsFats +44.8%
Contains more WaterWater +10.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +90.3%
Contains more Mono. FatMonounsaturated fat +59.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.