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  6. Banana bread vs. Cookie dough

Banana bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Banana bread and Cookie dough

  • Banana bread has more Vitamin A RAE, Vitamin B6, and Selenium, while Cookie dough has more Manganese, Iron, Phosphorus, Fiber, and Vitamin B1.
  • Cookie dough's daily need coverage for Manganese is 24% higher.
  • Cookie dough contains 27 times less Vitamin A RAE than Banana bread. Banana bread contains 106µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • The amount of Cholesterol in Cookie dough is lower.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Cookies, oatmeal, refrigerated dough.

Infographic

Banana bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Cookie dough
Cookie dough
Contains more Selenium +33%
Contains more Calcium +47.6%
Contains more Iron +52.9%
Contains more Magnesium +100%
Contains more Phosphorus +79.3%
Contains more Zinc +82.9%
Contains more Copper +52.8%
Contains more Manganese +266%
Equal in Potassium - 147
Equal in Sodium - 294
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Selenium +33%
Contains more Calcium +47.6%
Contains more Iron +52.9%
Contains more Magnesium +100%
Contains more Phosphorus +79.3%
Contains more Zinc +82.9%
Contains more Copper +52.8%
Contains more Manganese +266%
Equal in Potassium - 147
Equal in Sodium - 294

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
5
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +604.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +265.9%
Contains more Vitamin B12 +150%
Contains more Vitamin B1 +36%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +38.8%
Equal in Folate - 35
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +604.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +265.9%
Contains more Vitamin B12 +150%
Contains more Vitamin B1 +36%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +38.8%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Cookie dough
Cookie dough
Contains more Water +90.8%
Contains more Protein +25.6%
Contains more Fats +80%
Equal in Carbs - 59.1
Equal in Other - 1.3
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +90.8%
Contains more Protein +25.6%
Contains more Fats +80%
Equal in Carbs - 59.1
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +20.8%
Contains more Monounsaturated Fat +135.1%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +20.8%
Contains more Monounsaturated Fat +135.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Cookie dough Opinion
Net carbs 53.5g 56.6g Cookie dough
Protein 4.3g 5.4g Cookie dough
Fats 10.5g 18.9g Cookie dough
Carbs 54.6g 59.1g Cookie dough
Calories 326kcal 424kcal Cookie dough
Fiber 1.1g 2.5g Cookie dough
Calcium 21mg 31mg Cookie dough
Iron 1.4mg 2.14mg Cookie dough
Magnesium 14mg 28mg Cookie dough
Phosphorus 58mg 104mg Cookie dough
Potassium 134mg 147mg Cookie dough
Sodium 302mg 294mg Cookie dough
Zinc 0.35mg 0.64mg Cookie dough
Copper 0.072mg 0.11mg Cookie dough
Manganese 0.209mg 0.765mg Cookie dough
Selenium 12.1µg 9.1µg Banana bread
Vitamin A 493IU 70IU Banana bread
Vitamin A RAE 106µg 4µg Banana bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.234mg Cookie dough
Vitamin B2 0.2mg 0.148mg Banana bread
Vitamin B3 1.446mg 1.865mg Cookie dough
Vitamin B5 0.268mg 0.372mg Cookie dough
Vitamin B6 0.15mg 0.041mg Banana bread
Folate 33µg 35µg Cookie dough
Vitamin B12 0.1µg 0.04µg Banana bread
Tryptophan 0.053mg 0.088mg Cookie dough
Threonine 0.15mg 0.177mg Cookie dough
Isoleucine 0.182mg 0.227mg Cookie dough
Leucine 0.327mg 0.414mg Cookie dough
Lysine 0.18mg 0.257mg Cookie dough
Methionine 0.094mg 0.122mg Cookie dough
Phenylalanine 0.218mg 0.278mg Cookie dough
Valine 0.209mg 0.291mg Cookie dough
Histidine 0.113mg 0.125mg Cookie dough
Cholesterol 43mg 24mg Cookie dough
Saturated Fat 2.237g 4.751g Banana bread
Omega-3 - DHA 0.004g 0.001g Banana bread
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 4.48g 10.531g Cookie dough
Polyunsaturated fat 3.13g 2.592g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
16%
Cookie dough
Minerals Daily Need Coverage Score
27%
Banana bread
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 2.514g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.