Banana bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between banana bread and cookie dough

Banana bread has more vitamin A, vitamin B6, and selenium, while cookie dough has more manganese, iron, phosphorus, fiber, and vitamin B1.
Cookie dough's daily need coverage for manganese is 24% higher.
Cookie dough contains 7 times less vitamin A than banana bread. Banana bread contains 493IU of vitamin A, while cookie dough contains 70IU.
The amount of cholesterol in cookie dough is lower.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Cookie dough

Contains more SeleniumSelenium

+33%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+47.6%
Contains more IronIron	+52.9%
Contains more CopperCopper	+52.8%
Contains more ZincZinc	+82.9%
Contains more PhosphorusPhosphorus	+79.3%
Contains more ManganeseManganese	+266%

~equal in Potassium ~147mg

~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2550%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B6Vitamin B6	+265.9%
Contains more Vitamin B12Vitamin B12	+150%

Contains more Vitamin B1Vitamin B1	+36%
Contains more Vitamin B3Vitamin B3	+29%
Contains more Vitamin B5Vitamin B5	+38.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.209mg	0.765mg	24%
Monounsaturated fat	4.48g	10.531g	15%
Fats	10.5g	18.9g	13%
Saturated fat	2.237g	4.751g	11%
Vitamin A	106µg	4µg	11%
Iron	1.4mg	2.14mg	9%
Vitamin B6	0.15mg	0.041mg	8%
Phosphorus	58mg	104mg	7%
Cholesterol	43mg	24mg	6%
Fiber	1.1g	2.5g	6%
Calories	326kcal	424kcal	5%
Vitamin B1	0.172mg	0.234mg	5%
Selenium	12.1µg	9.1µg	5%
Polyunsaturated fat	3.13g	2.592g	4%
Vitamin B2	0.2mg	0.148mg	4%
Copper	0.072mg	0.11mg	4%
Vitamin B3	1.446mg	1.865mg	3%
Magnesium	14mg	28mg	3%
Vitamin B12	0.1µg	0.04µg	3%
Zinc	0.35mg	0.64mg	3%
Vitamin C	1.7mg	0mg	2%
Protein	4.3g	5.4g	2%
Vitamin B5	0.268mg	0.372mg	2%
Carbs	54.6g	59.1g	2%
Calcium	21mg	31mg	1%
Folate	33µg	35µg	1%
Net carbs	53.5g	56.6g	N/A
Potassium	134mg	147mg	0%
Sodium	302mg	294mg	0%
Tryptophan	0.053mg	0.088mg	0%
Threonine	0.15mg	0.177mg	0%
Isoleucine	0.182mg	0.227mg	0%
Leucine	0.327mg	0.414mg	0%
Lysine	0.18mg	0.257mg	0%
Methionine	0.094mg	0.122mg	0%
Phenylalanine	0.218mg	0.278mg	0%
Valine	0.209mg	0.291mg	0%
Histidine	0.113mg	0.125mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.001g	N/A