Banana bread vs. Cookie dough — In-Depth Nutrition Comparison
Compare
Differences between Banana bread and Cookie dough
- Banana bread has more Vitamin A, Vitamin B6, and Selenium, while Cookie dough has more Manganese, Iron, Phosphorus, Fiber, and Vitamin B1.
- Cookie dough's daily need coverage for Manganese is 24% higher.
- Cookie dough contains 27 times less Vitamin A than Banana bread. Banana bread contains 106µg of Vitamin A, while Cookie dough contains 4µg.
- The amount of Cholesterol in Cookie dough is lower.
The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +47.6% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +266% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +604.3% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +90.8% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +80% |
~equal in
Carbs
~59.1g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains more Mono. FatMonounsaturated Fat | +135.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 326kcal | 424kcal |
|
| Protein | 4.3g | 5.4g |
|
| Fats | 10.5g | 18.9g |
|
| Vitamin C | 1.7mg | 0mg |
|
| Net carbs | 53.5g | 56.6g |
|
| Carbs | 54.6g | 59.1g |
|
| Cholesterol | 43mg | 24mg |
|
| Magnesium | 14mg | 28mg |
|
| Calcium | 21mg | 31mg |
|
| Potassium | 134mg | 147mg |
|
| Iron | 1.4mg | 2.14mg |
|
| Fiber | 1.1g | 2.5g |
|
| Copper | 0.072mg | 0.11mg |
|
| Zinc | 0.35mg | 0.64mg |
|
| Phosphorus | 58mg | 104mg |
|
| Sodium | 302mg | 294mg |
|
| Vitamin A | 493IU | 70IU |
|
| Vitamin A | 106µg | 4µg |
|
| Manganese | 0.209mg | 0.765mg |
|
| Selenium | 12.1µg | 9.1µg |
|
| Vitamin B1 | 0.172mg | 0.234mg |
|
| Vitamin B2 | 0.2mg | 0.148mg |
|
| Vitamin B3 | 1.446mg | 1.865mg |
|
| Vitamin B5 | 0.268mg | 0.372mg |
|
| Vitamin B6 | 0.15mg | 0.041mg |
|
| Vitamin B12 | 0.1µg | 0.04µg |
|
| Folate | 33µg | 35µg |
|
| Saturated Fat | 2.237g | 4.751g |
|
| Monounsaturated Fat | 4.48g | 10.531g |
|
| Polyunsaturated fat | 3.13g | 2.592g |
|
| Tryptophan | 0.053mg | 0.088mg |
|
| Threonine | 0.15mg | 0.177mg |
|
| Isoleucine | 0.182mg | 0.227mg |
|
| Leucine | 0.327mg | 0.414mg |
|
| Lysine | 0.18mg | 0.257mg |
|
| Methionine | 0.094mg | 0.122mg |
|
| Phenylalanine | 0.218mg | 0.278mg |
|
| Valine | 0.209mg | 0.291mg |
|
| Histidine | 0.113mg | 0.125mg |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0.004g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 2.514g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.