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  6. Banana bread vs. Cream cracker

Banana bread vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between Banana bread and Cream cracker

  • Banana bread has more Vitamin B6, however, Cream cracker is richer in Iron, Folate, Manganese, Vitamin B3, Vitamin B12, Vitamin B1, and Phosphorus.
  • Cream cracker covers your daily Iron needs 75% more than Banana bread.
  • Cream cracker has 2 times less Vitamin B6 than Banana bread. Banana bread has 0.15mg of Vitamin B6, while Cream cracker has 0.065mg.
  • Banana bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Crackers, cream, GAMESA SABROSAS.

Infographic

Banana bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
7
Cream cracker
Cream cracker
Contains less Sodium -73.7%
Contains more Selenium +27.4%
Contains more Calcium +23.8%
Contains more Iron +427.1%
Contains more Magnesium +78.6%
Contains more Phosphorus +69%
Contains more Zinc +88.6%
Contains more Copper +54.2%
Contains more Manganese +272.2%
Equal in Potassium - 129
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains less Sodium -73.7%
Contains more Selenium +27.4%
Contains more Calcium +23.8%
Contains more Iron +427.1%
Contains more Magnesium +78.6%
Contains more Phosphorus +69%
Contains more Zinc +88.6%
Contains more Copper +54.2%
Contains more Manganese +272.2%
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
8
Cream cracker
Cream cracker
Contains more Vitamin B6 +130.8%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +251.3%
Contains more Vitamin B5 +72.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +360%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +251.3%
Contains more Vitamin B5 +72.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
1
:
4
Cream cracker
Cream cracker
Contains more Water +556.2%
Contains more Protein +63%
Contains more Fats +94%
Contains more Carbs +18.2%
Contains more Other +158.6%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +556.2%
Contains more Protein +63%
Contains more Fats +94%
Contains more Carbs +18.2%
Contains more Other +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +27.8%
Contains more Monounsaturated Fat +137.2%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +27.8%
Contains more Monounsaturated Fat +137.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Cream cracker
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Cream cracker Opinion
Net carbs 53.5g 62.15g Cream cracker
Protein 4.3g 7.01g Cream cracker
Fats 10.5g 20.37g Cream cracker
Carbs 54.6g 64.55g Cream cracker
Calories 326kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Banana bread
Fiber 1.1g 2.4g Cream cracker
Calcium 21mg 26mg Cream cracker
Iron 1.4mg 7.38mg Cream cracker
Magnesium 14mg 25mg Cream cracker
Phosphorus 58mg 98mg Cream cracker
Potassium 134mg 129mg Banana bread
Sodium 302mg 1148mg Banana bread
Zinc 0.35mg 0.66mg Cream cracker
Copper 0.072mg 0.111mg Cream cracker
Manganese 0.209mg 0.778mg Cream cracker
Selenium 12.1µg 9.5µg Banana bread
Vitamin A 493IU Banana bread
Vitamin A RAE 106µg Banana bread
Vitamin E 1.59mg Cream cracker
Vitamin C 1.7mg Banana bread
Vitamin B1 0.172mg 0.298mg Cream cracker
Vitamin B2 0.2mg 0.24mg Cream cracker
Vitamin B3 1.446mg 5.08mg Cream cracker
Vitamin B5 0.268mg 0.462mg Cream cracker
Vitamin B6 0.15mg 0.065mg Banana bread
Folate 33µg 149µg Cream cracker
Vitamin B12 0.1µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg Cream cracker
Trans Fat 3.969g Banana bread
Saturated Fat 2.237g 5.362g Banana bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 10.625g Cream cracker
Polyunsaturated fat 3.13g 2.45g Banana bread
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
43%
Cream cracker
Minerals Daily Need Coverage Score
27%
Banana bread
71%
Cream cracker

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 846mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.125g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.