Banana bread vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between banana bread and cream cracker
- Banana bread has more vitamin B6; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1,2, vitamin B1, and phosphorus.
- Cream cracker covers your daily iron needs 75% more than banana bread.
- Cream cracker has 2 times less vitamin B6 than banana bread. Banana bread has 0.15mg of vitamin B6, while cream cracker has 0.065mg.
- Banana bread contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of banana bread is 54.
Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +351.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +556.2% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains more Mono. FatMonounsaturated fat | +137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.4mg | 7.38mg | 75% |
| Sodium | 302mg | 1148mg | 37% |
| Folate | 33µg | 149µg | 29% |
| Manganese | 0.209mg | 0.778mg | 25% |
| Vitamin B3 | 1.446mg | 5.08mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.1µg | 0.46µg | 15% |
| Fats | 10.5g | 20.37g | 15% |
| Monounsaturated fat | 4.48g | 10.625g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Saturated fat | 2.237g | 5.362g | 14% |
| Cholesterol | 43mg | 14% | |
| Vitamin A | 106µg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.172mg | 0.298mg | 11% |
| Calories | 326kcal | 484kcal | 8% |
| Vitamin B6 | 0.15mg | 0.065mg | 7% |
| Phosphorus | 58mg | 98mg | 6% |
| Selenium | 12.1µg | 9.5µg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Polyunsaturated fat | 3.13g | 2.45g | 5% |
| Protein | 4.3g | 7.01g | 5% |
| Vitamin B5 | 0.268mg | 0.462mg | 4% |
| Copper | 0.072mg | 0.111mg | 4% |
| Vitamin B2 | 0.2mg | 0.24mg | 3% |
| Zinc | 0.35mg | 0.66mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Carbs | 54.6g | 64.55g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Fructose | 0.95g | 1% | |
| Calcium | 21mg | 26mg | 1% |
| Net carbs | 53.5g | 62.15g | N/A |
| Potassium | 134mg | 129mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
40%
Minerals Daily Need Coverage Score
27%
71%
Comparison summary
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 3.125g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)