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  6. Banana bread vs. Cream cracker

Banana bread vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between banana bread and cream cracker

  • Banana bread has more vitamin B6; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, and phosphorus.
  • Cream cracker covers your daily iron needs 75% more than banana bread.
  • Cream cracker has 2 times less vitamin B6 than banana bread. Banana bread has 0.15mg of vitamin B6, while cream cracker has 0.065mg.
  • Banana bread contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of banana bread is 54.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Crackers, cream, GAMESA SABROSAS.

Infographic

Banana bread vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +27.4%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +23.8%
Contains more IronIron +427.1%
Contains more CopperCopper +54.2%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +272.2%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +351.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Cream cracker DV% diff.
Iron 1.4mg 7.38mg 75%
Sodium 302mg 1148mg 37%
Folate 33µg 149µg 29%
Manganese 0.209mg 0.778mg 25%
Vitamin B3 1.446mg 5.08mg 23%
Starch 51.87g 21%
Vitamin B12 0.1µg 0.46µg 15%
Fats 10.5g 20.37g 15%
Monounsaturated fat 4.48g 10.625g 15%
Vitamin K 17.9µg 15%
Saturated fat 2.237g 5.362g 14%
Cholesterol 43mg 14%
Vitamin A 106µg 12%
Vitamin E 1.59mg 11%
Vitamin B1 0.172mg 0.298mg 11%
Calories 326kcal 484kcal 8%
Vitamin B6 0.15mg 0.065mg 7%
Phosphorus 58mg 98mg 6%
Selenium 12.1µg 9.5µg 5%
Fiber 1.1g 2.4g 5%
Polyunsaturated fat 3.13g 2.45g 5%
Protein 4.3g 7.01g 5%
Vitamin B5 0.268mg 0.462mg 4%
Copper 0.072mg 0.111mg 4%
Vitamin B2 0.2mg 0.24mg 3%
Zinc 0.35mg 0.66mg 3%
Magnesium 14mg 25mg 3%
Carbs 54.6g 64.55g 3%
Vitamin C 1.7mg 2%
Fructose 0.95g 1%
Calcium 21mg 26mg 1%
Net carbs 53.5g 62.15g N/A
Potassium 134mg 129mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +556.2%
Contains more ProteinProtein +63%
Contains more FatsFats +94%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +137.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.