Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Banana bread
  5. Compare
  6. Banana bread vs. French toast

Banana bread vs. French toast — In-Depth Nutrition Comparison

Compare

How are Banana bread and French toast different?

  • Banana bread has more Vitamin B6, however, French toast is richer in Selenium, Vitamin B2, Vitamin B12, Phosphorus, Calcium, and Vitamin B5.
  • French toast covers your daily need of Cholesterol 24% more than Banana bread.
  • Banana bread has 2 times more Vitamin B6 than French toast. Banana bread has 0.15mg of Vitamin B6, while French toast has 0.074mg.
  • Banana bread contains less Sodium.

Bread, banana, prepared from recipe, made with margarine and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Banana bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
6
French toast
French toast
Contains less Sodium -37%
Contains more Copper +24.1%
Contains more Manganese +11.2%
Contains more Calcium +376.2%
Contains more Iron +19.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +101.7%
Contains more Zinc +91.4%
Contains more Selenium +66.1%
Equal in Potassium - 134
Equal in Manganese - 0.188
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -37%
Contains more Copper +24.1%
Contains more Manganese +11.2%
Contains more Calcium +376.2%
Contains more Iron +19.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +101.7%
Contains more Zinc +91.4%
Contains more Selenium +66.1%
Equal in Potassium - 134
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
7
French toast
French toast
Contains more Vitamin C +466.7%
Contains more Vitamin B6 +102.7%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +104.9%
Contains more Folate +30.3%
Contains more Vitamin B12 +210%
Equal in Vitamin A - 503
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +466.7%
Contains more Vitamin B6 +102.7%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +104.9%
Contains more Folate +30.3%
Contains more Vitamin B12 +210%
Equal in Vitamin A - 503

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
1
:
4
French toast
French toast
Contains more Carbs +118.4%
Contains more Protein +79.1%
Contains more Water +87.3%
Contains more Other +28.6%
Equal in Fats - 10.8
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +118.4%
Contains more Protein +79.1%
Contains more Water +87.3%
Contains more Other +28.6%
Equal in Fats - 10.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
French toast
French toast
Contains less Saturated Fat -17.8%
Contains more Polyunsaturated fat +20.7%
Equal in Monounsaturated Fat - 4.524
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -17.8%
Contains more Polyunsaturated fat +20.7%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread French toast
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread French toast Opinion
Net carbs 53.5g 25g Banana bread
Protein 4.3g 7.7g French toast
Fats 10.5g 10.8g French toast
Carbs 54.6g 25g Banana bread
Calories 326kcal 229kcal Banana bread
Fiber 1.1g Banana bread
Calcium 21mg 100mg French toast
Iron 1.4mg 1.67mg French toast
Magnesium 14mg 17mg French toast
Phosphorus 58mg 117mg French toast
Potassium 134mg 134mg
Sodium 302mg 479mg Banana bread
Zinc 0.35mg 0.67mg French toast
Copper 0.072mg 0.058mg Banana bread
Manganese 0.209mg 0.188mg Banana bread
Selenium 12.1µg 20.1µg French toast
Vitamin A 493IU 503IU French toast
Vitamin A RAE 106µg 124µg French toast
Vitamin C 1.7mg 0.3mg Banana bread
Vitamin B1 0.172mg 0.204mg French toast
Vitamin B2 0.2mg 0.321mg French toast
Vitamin B3 1.446mg 1.628mg French toast
Vitamin B5 0.268mg 0.549mg French toast
Vitamin B6 0.15mg 0.074mg Banana bread
Folate 33µg 43µg French toast
Vitamin B12 0.1µg 0.31µg French toast
Tryptophan 0.053mg 0.094mg French toast
Threonine 0.15mg 0.305mg French toast
Isoleucine 0.182mg 0.375mg French toast
Leucine 0.327mg 0.621mg French toast
Lysine 0.18mg 0.413mg French toast
Methionine 0.094mg 0.188mg French toast
Phenylalanine 0.218mg 0.389mg French toast
Valine 0.209mg 0.419mg French toast
Histidine 0.113mg 0.179mg French toast
Cholesterol 43mg 116mg Banana bread
Saturated Fat 2.237g 2.723g Banana bread
Omega-3 - DHA 0.004g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 4.48g 4.524g French toast
Polyunsaturated fat 3.13g 2.594g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
26%
French toast
Minerals Daily Need Coverage Score
27%
Banana bread
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.