Banana bread vs. French toast — In-Depth Nutrition Comparison

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How are banana bread and french toast different?

Banana bread has more vitamin B6; however, french toast is richer in selenium, vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
French toast covers your daily need for cholesterol, 24% more than banana bread.
Banana bread has 2 times more vitamin B6 than french toast. Banana bread has 0.15mg of vitamin B6, while french toast has 0.074mg.
Banana bread contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of banana bread is 54.

Bread, banana, prepared from recipe, made with margarine and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

French toast

Contains more CopperCopper	+24.1%
Contains less SodiumSodium	-37%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+376.2%
Contains more IronIron	+19.3%
Contains more ZincZinc	+91.4%
Contains more PhosphorusPhosphorus	+101.7%
Contains more SeleniumSelenium	+66.1%

~equal in Potassium ~134mg

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

French toast

Contains more Vitamin CVitamin C	+466.7%
Contains more Vitamin B6Vitamin B6	+102.7%

Contains more Vitamin AVitamin A	+17%
Contains more Vitamin B1Vitamin B1	+18.6%
Contains more Vitamin B2Vitamin B2	+60.5%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin B5Vitamin B5	+104.9%
Contains more Vitamin B12Vitamin B12	+210%
Contains more FolateFolate	+30.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	43mg	116mg	24%
Selenium	12.1µg	20.1µg	15%
Carbs	54.6g	25g	10%
Vitamin B2	0.2mg	0.321mg	9%
Vitamin B12	0.1µg	0.31µg	9%
Phosphorus	58mg	117mg	8%
Calcium	21mg	100mg	8%
Sodium	302mg	479mg	8%
Protein	4.3g	7.7g	7%
Vitamin B6	0.15mg	0.074mg	6%
Vitamin B5	0.268mg	0.549mg	6%
Calories	326kcal	229kcal	5%
Fiber	1.1g		4%
Polyunsaturated fat	3.13g	2.594g	4%
Iron	1.4mg	1.67mg	3%
Zinc	0.35mg	0.67mg	3%
Folate	33µg	43µg	3%
Vitamin B1	0.172mg	0.204mg	3%
Copper	0.072mg	0.058mg	2%
Vitamin C	1.7mg	0.3mg	2%
Saturated fat	2.237g	2.723g	2%
Vitamin A	106µg	124µg	2%
Vitamin B3	1.446mg	1.628mg	1%
Magnesium	14mg	17mg	1%
Manganese	0.209mg	0.188mg	1%
Fats	10.5g	10.8g	0%
Net carbs	53.5g	25g	N/A
Potassium	134mg	134mg	0%
Monounsaturated fat	4.48g	4.524g	0%
Tryptophan	0.053mg	0.094mg	0%
Threonine	0.15mg	0.305mg	0%
Isoleucine	0.182mg	0.375mg	0%
Leucine	0.327mg	0.621mg	0%
Lysine	0.18mg	0.413mg	0%
Methionine	0.094mg	0.188mg	0%
Phenylalanine	0.218mg	0.389mg	0%
Valine	0.209mg	0.419mg	0%
Histidine	0.113mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.01g	N/A