Banana bread vs. French toast — In-Depth Nutrition Comparison
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How are banana bread and french toast different?
- Banana bread has more vitamin B6; however, french toast is richer in selenium, vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
- French toast covers your daily need for cholesterol, 24% more than banana bread.
- Banana bread has 2 times more vitamin B6 than french toast. Banana bread has 0.15mg of vitamin B6, while french toast has 0.074mg.
- Banana bread contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of banana bread is 54.
Bread, banana, prepared from recipe, made with margarine and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.1% |
| Contains less SodiumSodium | -37% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +376.2% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more FolateFolate | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +118.4% |
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +87.3% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 43mg | 116mg | 24% |
| Selenium | 12.1µg | 20.1µg | 15% |
| Carbs | 54.6g | 25g | 10% |
| Vitamin B2 | 0.2mg | 0.321mg | 9% |
| Vitamin B12 | 0.1µg | 0.31µg | 9% |
| Phosphorus | 58mg | 117mg | 8% |
| Calcium | 21mg | 100mg | 8% |
| Sodium | 302mg | 479mg | 8% |
| Protein | 4.3g | 7.7g | 7% |
| Vitamin B6 | 0.15mg | 0.074mg | 6% |
| Vitamin B5 | 0.268mg | 0.549mg | 6% |
| Calories | 326kcal | 229kcal | 5% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 3.13g | 2.594g | 4% |
| Iron | 1.4mg | 1.67mg | 3% |
| Zinc | 0.35mg | 0.67mg | 3% |
| Folate | 33µg | 43µg | 3% |
| Vitamin B1 | 0.172mg | 0.204mg | 3% |
| Copper | 0.072mg | 0.058mg | 2% |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Saturated fat | 2.237g | 2.723g | 2% |
| Vitamin A | 106µg | 124µg | 2% |
| Vitamin B3 | 1.446mg | 1.628mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Manganese | 0.209mg | 0.188mg | 1% |
| Fats | 10.5g | 10.8g | 0% |
| Net carbs | 53.5g | 25g | N/A |
| Potassium | 134mg | 134mg | 0% |
| Monounsaturated fat | 4.48g | 4.524g | 0% |
| Tryptophan | 0.053mg | 0.094mg | 0% |
| Threonine | 0.15mg | 0.305mg | 0% |
| Isoleucine | 0.182mg | 0.375mg | 0% |
| Leucine | 0.327mg | 0.621mg | 0% |
| Lysine | 0.18mg | 0.413mg | 0% |
| Methionine | 0.094mg | 0.188mg | 0% |
| Phenylalanine | 0.218mg | 0.389mg | 0% |
| Valine | 0.209mg | 0.419mg | 0% |
| Histidine | 0.113mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 0.486g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)