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Banana bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Summary of differences between Banana bread and Keebler Oatmeal Cookies

  • Banana bread has more Vitamin B6, however, Keebler Oatmeal Cookies are higher in Fiber, Vitamin B1, Iron, and Polyunsaturated fat.
  • Keebler Oatmeal Cookies covers your daily need of Saturated Fat 20% more than Banana bread.

These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and KEEBLER, Oatmeal Cookies.

Infographic

Banana bread vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains more Phosphorus +107.1%
Contains more Zinc +75%
Contains more Iron +50%
Equal in Potassium - 123
Equal in Sodium - 325
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 79% 5% 12% 11% 43% 6% 0% 0% 0%
Contains more Magnesium +133.3%
Contains more Phosphorus +107.1%
Contains more Zinc +75%
Contains more Iron +50%
Equal in Potassium - 123
Equal in Sodium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +1400%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B3 +17.6%
Contains more Folate +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 73% 37% 32% 0% 3% 30% 0% 0%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +1400%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B3 +17.6%
Contains more Folate +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +630%
Contains more Other +27.3%
Contains more Protein +65.1%
Contains more Fats +91.4%
Contains more Carbs +24%
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more Water +630%
Contains more Other +27.3%
Contains more Protein +65.1%
Contains more Fats +91.4%
Contains more Carbs +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +139.6%
Equal in Monounsaturated Fat - 4.9
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
34% 26% 40%
Saturated Fat: 6.3 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 7.5 g
Contains less Saturated Fat -64.5%
Contains more Polyunsaturated fat +139.6%
Equal in Monounsaturated Fat - 4.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Keebler Oatmeal Cookies
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Keebler Oatmeal Cookies Opinion
Net carbs 53.5g 63.2g Keebler Oatmeal Cookies
Protein 4.3g 7.1g Keebler Oatmeal Cookies
Fats 10.5g 20.1g Keebler Oatmeal Cookies
Carbs 54.6g 67.7g Keebler Oatmeal Cookies
Calories 326kcal 478kcal Keebler Oatmeal Cookies
Sugar 30.9g Banana bread
Fiber 1.1g 4.5g Keebler Oatmeal Cookies
Calcium 21mg Banana bread
Iron 1.4mg 2.1mg Keebler Oatmeal Cookies
Magnesium 14mg 6mg Banana bread
Phosphorus 58mg 28mg Banana bread
Potassium 134mg 123mg Banana bread
Sodium 302mg 325mg Banana bread
Zinc 0.35mg 0.2mg Banana bread
Copper 0.072mg Banana bread
Manganese 0.209mg Banana bread
Selenium 12.1µg Banana bread
Vitamin A 493IU Banana bread
Vitamin A RAE 106µg Banana bread
Vitamin C 1.7mg Banana bread
Vitamin B1 0.172mg 0.29mg Keebler Oatmeal Cookies
Vitamin B2 0.2mg 0.16mg Banana bread
Vitamin B3 1.446mg 1.7mg Keebler Oatmeal Cookies
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.15mg 0.01mg Banana bread
Folate 33µg 39µg Keebler Oatmeal Cookies
Vitamin B12 0.1µg Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 0mg Keebler Oatmeal Cookies
Trans Fat 0.27g Banana bread
Saturated Fat 2.237g 6.3g Banana bread
Omega-3 - DHA 0.004g Banana bread
Monounsaturated Fat 4.48g 4.9g Keebler Oatmeal Cookies
Polyunsaturated fat 3.13g 7.5g Keebler Oatmeal Cookies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Keebler Oatmeal Cookies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
14%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
27%
Banana bread
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 4.063g)
Which food is richer in minerals?
Banana bread
Banana bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.