Banana bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between banana bread and keebler Oatmeal Cookies
- Banana bread has more vitamin B6; however, keebler Oatmeal Cookies are higher in fiber, vitamin B1, iron, and polyunsaturated fat.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 20% more than banana bread.
These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +630% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
~equal in
Monounsaturated fat
~4.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.13g | 7.5g | 29% |
| Selenium | 12.1µg | 22% | |
| Saturated fat | 2.237g | 6.3g | 18% |
| Fats | 10.5g | 20.1g | 15% |
| Fiber | 1.1g | 4.5g | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin A | 106µg | 12% | |
| Vitamin B6 | 0.15mg | 0.01mg | 11% |
| Vitamin B1 | 0.172mg | 0.29mg | 10% |
| Manganese | 0.209mg | 9% | |
| Iron | 1.4mg | 2.1mg | 9% |
| Copper | 0.072mg | 8% | |
| Calories | 326kcal | 478kcal | 8% |
| Protein | 4.3g | 7.1g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 58mg | 28mg | 4% |
| Carbs | 54.6g | 67.7g | 4% |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Folate | 33µg | 39µg | 2% |
| Calcium | 21mg | 2% | |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B3 | 1.446mg | 1.7mg | 2% |
| Zinc | 0.35mg | 0.2mg | 1% |
| Monounsaturated fat | 4.48g | 4.9g | 1% |
| Sodium | 302mg | 325mg | 1% |
| Net carbs | 53.5g | 63.2g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 4.063g)
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.