Banana bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between banana bread and keebler Oatmeal Cookies
- Banana bread has more vitamin B6; however, keebler Oatmeal Cookies are higher in fiber, vitamin B1, iron, and polyunsaturated fat.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 20% more than banana bread.
These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.13g | 7.5g | 29% |
| Selenium | 12.1µg | 22% | |
| Saturated fat | 2.237g | 6.3g | 18% |
| Fats | 10.5g | 20.1g | 15% |
| Fiber | 1.1g | 4.5g | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin A | 106µg | 12% | |
| Vitamin B6 | 0.15mg | 0.01mg | 11% |
| Vitamin B1 | 0.172mg | 0.29mg | 10% |
| Manganese | 0.209mg | 9% | |
| Iron | 1.4mg | 2.1mg | 9% |
| Copper | 0.072mg | 8% | |
| Calories | 326kcal | 478kcal | 8% |
| Protein | 4.3g | 7.1g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 58mg | 28mg | 4% |
| Carbs | 54.6g | 67.7g | 4% |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Folate | 33µg | 39µg | 2% |
| Calcium | 21mg | 2% | |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B3 | 1.446mg | 1.7mg | 2% |
| Zinc | 0.35mg | 0.2mg | 1% |
| Monounsaturated fat | 4.48g | 4.9g | 1% |
| Sodium | 302mg | 325mg | 1% |
| Net carbs | 53.5g | 63.2g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +630% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
~equal in
Monounsaturated fat
~4.9g
