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Banana bread vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between Banana bread and Patty?

  • Banana bread is richer in Vitamin A RAE, Vitamin B1, Manganese, and Folate, while Patty is higher in Vitamin B12, Zinc, Vitamin B3, and Phosphorus.
  • Patty's daily need coverage for Vitamin B12 is 81% higher.
  • Patty is lower in Sodium.

We used Bread, banana, prepared from recipe, made with margarine and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Banana bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Manganese +1129.4%
Contains more Iron +37.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +150%
Contains more Potassium +100.7%
Contains less Sodium -75.5%
Contains more Zinc +1077.1%
Contains more Selenium +22.3%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +200%
Contains more Manganese +1129.4%
Contains more Iron +37.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +150%
Contains more Potassium +100.7%
Contains less Sodium -75.5%
Contains more Zinc +1077.1%
Contains more Selenium +22.3%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Folate +450%
Contains more Vitamin B3 +166%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +1950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Folate +450%
Contains more Vitamin B3 +166%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +240.2%
Contains more Fats +49.4%
Contains more Water +121.6%
Contains more Other +254.3%
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +240.2%
Contains more Fats +49.4%
Contains more Water +121.6%
Contains more Other +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.7%
Contains more Polyunsaturated fat +386.8%
Contains more Monounsaturated Fat +53.1%
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -64.7%
Contains more Polyunsaturated fat +386.8%
Contains more Monounsaturated Fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Patty
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana bread Patty Opinion
Net carbs 53.5g 0g Banana bread
Protein 4.3g 14.63g Patty
Fats 10.5g 15.69g Patty
Carbs 54.6g 0g Banana bread
Calories 326kcal 204kcal Banana bread
Fiber 1.1g 0g Banana bread
Calcium 21mg 7mg Banana bread
Iron 1.4mg 1.93mg Patty
Magnesium 14mg 18mg Patty
Phosphorus 58mg 145mg Patty
Potassium 134mg 269mg Patty
Sodium 302mg 74mg Patty
Zinc 0.35mg 4.12mg Patty
Copper 0.072mg 0.073mg Patty
Manganese 0.209mg 0.017mg Banana bread
Selenium 12.1µg 14.8µg Patty
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.043mg Banana bread
Vitamin B2 0.2mg 0.16mg Banana bread
Vitamin B3 1.446mg 3.846mg Patty
Vitamin B5 0.268mg 0.309mg Patty
Vitamin B6 0.15mg 0.214mg Patty
Folate 33µg 6µg Banana bread
Vitamin B12 0.1µg 2.05µg Patty
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 53mg Banana bread
Saturated Fat 2.237g 6.333g Banana bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 6.861g Patty
Polyunsaturated fat 3.13g 0.643g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
37%
Patty
Minerals Daily Need Coverage Score
27%
Banana bread
40%
Patty

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 4.096g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.