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  6. Banana bread vs. Patty

Banana bread vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between banana bread and patty?

  • Banana bread is richer in vitamin B1, vitamin A, manganese, and folate, while patty is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 81% higher.
  • Patty is lower in sodium.
  • Banana bread has a higher glycemic index (54) than patty (0).

We used Bread, banana, prepared from recipe, made with margarine and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Banana bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +1129.4%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +37.9%
Contains more ZincZinc +1077.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +22.3%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +166%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +1950%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Patty DV% diff.
Vitamin B12 0.1µg 2.05µg 81%
Zinc 0.35mg 4.12mg 34%
Protein 4.3g 14.63g 21%
Saturated fat 2.237g 6.333g 19%
Carbs 54.6g 0g 18%
Polyunsaturated fat 3.13g 0.643g 17%
Vitamin B3 1.446mg 3.846mg 15%
Vitamin A 106µg 0µg 12%
Phosphorus 58mg 145mg 12%
Vitamin B1 0.172mg 0.043mg 11%
Sodium 302mg 74mg 10%
Fats 10.5g 15.69g 8%
Manganese 0.209mg 0.017mg 8%
Folate 33µg 6µg 7%
Iron 1.4mg 1.93mg 7%
Monounsaturated fat 4.48g 6.861g 6%
Calories 326kcal 204kcal 6%
Vitamin B6 0.15mg 0.214mg 5%
Selenium 12.1µg 14.8µg 5%
Fiber 1.1g 0g 4%
Potassium 134mg 269mg 4%
Vitamin B2 0.2mg 0.16mg 3%
Cholesterol 43mg 53mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.268mg 0.309mg 1%
Calcium 21mg 7mg 1%
Magnesium 14mg 18mg 1%
Net carbs 53.5g 0g N/A
Copper 0.072mg 0.073mg 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +240.2%
Contains more FatsFats +49.4%
Contains more WaterWater +121.6%
Contains more OtherOther +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +386.8%
Contains more Mono. FatMonounsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.