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  6. Banana bread vs. Pineapple cake

Banana bread vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Banana bread and Pineapple cake different?

  • Banana bread has more Vitamin B6, however, Pineapple cake is richer in Vitamin B1, Calcium, and Manganese.
  • Pineapple cake covers your daily need of Vitamin B1 12736% more than Banana bread.
  • Banana bread has 4 times more Vitamin B6 than Pineapple cake. Banana bread has 0.15mg of Vitamin B6, while Pineapple cake has 0.034mg.
  • Pineapple cake contains less Cholesterol.

Bread, banana, prepared from recipe, made with margarine and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Banana bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
5
:
5
Pineapple cake
Pineapple cake
Contains more Potassium +19.6%
Contains more Zinc +12.9%
Contains more Selenium +28.7%
Contains more Calcium +471.4%
Contains more Phosphorus +41.4%
Contains more Copper +20.8%
Contains more Manganese +67.5%
Equal in Iron - 1.48
Equal in Magnesium - 13
Equal in Sodium - 319
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Potassium +19.6%
Contains more Zinc +12.9%
Contains more Selenium +28.7%
Contains more Calcium +471.4%
Contains more Phosphorus +41.4%
Contains more Copper +20.8%
Contains more Manganese +67.5%
Equal in Iron - 1.48
Equal in Magnesium - 13
Equal in Sodium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
8
:
1
Pineapple cake
Pineapple cake
Contains more Vitamin A +94.9%
Contains more Vitamin C +41.7%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +341.2%
Contains more Folate +26.9%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +88853.5%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +94.9%
Contains more Vitamin C +41.7%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +341.2%
Contains more Folate +26.9%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +88853.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Pineapple cake
Pineapple cake
Contains more Protein +22.9%
Contains more Fats +15.2%
Contains more Water +10.6%
Contains more Other +14.3%
Equal in Carbs - 50.5
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +22.9%
Contains more Fats +15.2%
Contains more Water +10.6%
Contains more Other +14.3%
Equal in Carbs - 50.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +15.9%
Equal in Polyunsaturated fat - 3.282
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +15.9%
Equal in Polyunsaturated fat - 3.282

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Pineapple cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana bread Pineapple cake Opinion
Net carbs 53.5g 49.7g Banana bread
Protein 4.3g 3.5g Banana bread
Fats 10.5g 12.1g Pineapple cake
Carbs 54.6g 50.5g Banana bread
Calories 326kcal 319kcal Banana bread
Fiber 1.1g 0.8g Banana bread
Calcium 21mg 120mg Pineapple cake
Iron 1.4mg 1.48mg Pineapple cake
Magnesium 14mg 13mg Banana bread
Phosphorus 58mg 82mg Pineapple cake
Potassium 134mg 112mg Banana bread
Sodium 302mg 319mg Banana bread
Zinc 0.35mg 0.31mg Banana bread
Copper 0.072mg 0.087mg Pineapple cake
Manganese 0.209mg 0.35mg Pineapple cake
Selenium 12.1µg 9.4µg Banana bread
Vitamin A 493IU 253IU Banana bread
Vitamin A RAE 106µg 62µg Banana bread
Vitamin C 1.7mg 1.2mg Banana bread
Vitamin B1 0.172mg 153mg Pineapple cake
Vitamin B2 0.2mg 0.156mg Banana bread
Vitamin B3 1.446mg 1.19mg Banana bread
Vitamin B5 0.268mg 0.202mg Banana bread
Vitamin B6 0.15mg 0.034mg Banana bread
Folate 33µg 26µg Banana bread
Vitamin B12 0.1µg 0.08µg Banana bread
Tryptophan 0.053mg 0.043mg Banana bread
Threonine 0.15mg 0.117mg Banana bread
Isoleucine 0.182mg 0.147mg Banana bread
Leucine 0.327mg 0.264mg Banana bread
Lysine 0.18mg 0.143mg Banana bread
Methionine 0.094mg 0.074mg Banana bread
Phenylalanine 0.218mg 0.173mg Banana bread
Valine 0.209mg 0.167mg Banana bread
Histidine 0.113mg 0.081mg Banana bread
Cholesterol 43mg 22mg Pineapple cake
Saturated Fat 2.237g 2.915g Banana bread
Omega-3 - DHA 0.004g 0.002g Banana bread
Monounsaturated Fat 4.48g 5.194g Pineapple cake
Polyunsaturated fat 3.13g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
3198%
Pineapple cake
Minerals Daily Need Coverage Score
27%
Banana bread
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.678g)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.