Banana bread vs. Pineapple cake — In-Depth Nutrition Comparison

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How are banana bread and pineapple cake different?

Banana bread has more vitamin B6; however, pineapple cake is richer in vitamin B1, calcium, and manganese.
Pineapple cake covers your daily need for vitamin B1, 12736% more than banana bread.
Banana bread has 4 times more vitamin B6 than pineapple cake. Banana bread has 0.15mg of vitamin B6, while pineapple cake has 0.034mg.
Pineapple cake contains less cholesterol.

Bread, banana, prepared from recipe, made with margarine and Cake, pineapple upside-down, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pineapple cake

Contains more PotassiumPotassium	+19.6%
Contains more ZincZinc	+12.9%
Contains more SeleniumSelenium	+28.7%

Contains more CalciumCalcium	+471.4%
Contains more CopperCopper	+20.8%
Contains more PhosphorusPhosphorus	+41.4%
Contains more ManganeseManganese	+67.5%

~equal in Magnesium ~13mg

~equal in Iron ~1.48mg

~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Pineapple cake

Contains more Vitamin CVitamin C	+41.7%
Contains more Vitamin AVitamin A	+71%
Contains more Vitamin B2Vitamin B2	+28.2%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+32.7%
Contains more Vitamin B6Vitamin B6	+341.2%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+26.9%

Contains more Vitamin B1Vitamin B1

+88853.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.172mg	153mg	12736%
Calcium	21mg	120mg	10%
Vitamin B6	0.15mg	0.034mg	9%
Cholesterol	43mg	22mg	7%
Manganese	0.209mg	0.35mg	6%
Selenium	12.1µg	9.4µg	5%
Vitamin A	106µg	62µg	5%
Saturated fat	2.237g	2.915g	3%
Vitamin B2	0.2mg	0.156mg	3%
Phosphorus	58mg	82mg	3%
Vitamin B3	1.446mg	1.19mg	2%
Protein	4.3g	3.5g	2%
Copper	0.072mg	0.087mg	2%
Folate	33µg	26µg	2%
Monounsaturated fat	4.48g	5.194g	2%
Fats	10.5g	12.1g	2%
Fiber	1.1g	0.8g	1%
Sodium	302mg	319mg	1%
Iron	1.4mg	1.48mg	1%
Potassium	134mg	112mg	1%
Carbs	54.6g	50.5g	1%
Polyunsaturated fat	3.13g	3.282g	1%
Vitamin C	1.7mg	1.2mg	1%
Vitamin B5	0.268mg	0.202mg	1%
Vitamin B12	0.1µg	0.08µg	1%
Calories	326kcal	319kcal	0%
Net carbs	53.5g	49.7g	N/A
Magnesium	14mg	13mg	0%
Zinc	0.35mg	0.31mg	0%
Tryptophan	0.053mg	0.043mg	0%
Threonine	0.15mg	0.117mg	0%
Isoleucine	0.182mg	0.147mg	0%
Leucine	0.327mg	0.264mg	0%
Lysine	0.18mg	0.143mg	0%
Methionine	0.094mg	0.074mg	0%
Phenylalanine	0.218mg	0.173mg	0%
Valine	0.209mg	0.167mg	0%
Histidine	0.113mg	0.081mg	0%
Omega-3 - DHA	0.004g	0.002g	N/A