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  6. Banana bread vs. Pita bread

Banana bread vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between Banana bread and Pita bread

  • Banana bread has more Vitamin A RAE, however, Pita bread is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Manganese, and Copper.
  • Pita bread covers your daily Vitamin B1 needs 36% more than Banana bread.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, pita, white, enriched.

Infographic

Banana bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
8
Pita bread
Pita bread
Contains more Potassium +11.7%
Contains less Sodium -43.7%
Contains more Calcium +309.5%
Contains more Iron +87.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +67.2%
Contains more Zinc +140%
Contains more Copper +133.3%
Contains more Manganese +130.1%
Contains more Selenium +124%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Potassium +11.7%
Contains less Sodium -43.7%
Contains more Calcium +309.5%
Contains more Iron +87.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +67.2%
Contains more Zinc +140%
Contains more Copper +133.3%
Contains more Manganese +130.1%
Contains more Selenium +124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +341.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B5 +48.1%
Contains more Folate +224.2%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +341.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B5 +48.1%
Contains more Folate +224.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
1
:
4
Pita bread
Pita bread
Contains more Fats +775%
Contains more Protein +111.6%
Contains more Other +35.7%
Equal in Carbs - 55.7
Equal in Water - 32.1
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +775%
Contains more Protein +111.6%
Contains more Other +35.7%
Equal in Carbs - 55.7
Equal in Water - 32.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +4166.7%
Contains more Polyunsaturated fat +485%
Contains less Saturated Fat -92.6%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4166.7%
Contains more Polyunsaturated fat +485%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Pita bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Pita bread Opinion
Net carbs 53.5g 53.5g
Protein 4.3g 9.1g Pita bread
Fats 10.5g 1.2g Banana bread
Carbs 54.6g 55.7g Pita bread
Calories 326kcal 275kcal Banana bread
Sugar 1.3g Banana bread
Fiber 1.1g 2.2g Pita bread
Calcium 21mg 86mg Pita bread
Iron 1.4mg 2.62mg Pita bread
Magnesium 14mg 26mg Pita bread
Phosphorus 58mg 97mg Pita bread
Potassium 134mg 120mg Banana bread
Sodium 302mg 536mg Banana bread
Zinc 0.35mg 0.84mg Pita bread
Copper 0.072mg 0.168mg Pita bread
Manganese 0.209mg 0.481mg Pita bread
Selenium 12.1µg 27.1µg Pita bread
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.3mg Pita bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.599mg Pita bread
Vitamin B2 0.2mg 0.327mg Pita bread
Vitamin B3 1.446mg 4.632mg Pita bread
Vitamin B5 0.268mg 0.397mg Pita bread
Vitamin B6 0.15mg 0.034mg Banana bread
Folate 33µg 107µg Pita bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 0.2µg Pita bread
Tryptophan 0.053mg 0.105mg Pita bread
Threonine 0.15mg 0.257mg Pita bread
Isoleucine 0.182mg 0.349mg Pita bread
Leucine 0.327mg 0.634mg Pita bread
Lysine 0.18mg 0.219mg Pita bread
Methionine 0.094mg 0.16mg Pita bread
Phenylalanine 0.218mg 0.446mg Pita bread
Valine 0.209mg 0.394mg Pita bread
Histidine 0.113mg 0.195mg Pita bread
Cholesterol 43mg 0mg Pita bread
Saturated Fat 2.237g 0.166g Pita bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 0.105g Banana bread
Polyunsaturated fat 3.13g 0.535g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
36%
Pita bread
Minerals Daily Need Coverage Score
27%
Banana bread
55%
Pita bread

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.