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  6. Banana bread vs. Pita bread

Banana bread vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between banana bread and pita bread

  • The amount of vitamin B1, selenium, vitamin B3, folate, iron, manganese, and copper in pita bread is higher than in banana bread.
  • Pita bread covers your daily vitamin B1 needs 36% more than banana bread.
  • Pita bread has a higher glycemic index. The glycemic index of pita bread is 68, while the glycemic index of banana bread is 54.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, pita, white, enriched.

Infographic

Banana bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -43.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +309.5%
Contains more IronIron +87.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +67.2%
Contains more ManganeseManganese +130.1%
Contains more SeleniumSelenium +124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more FolateFolate +224.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Pita bread DV% diff.
Vitamin B1 0.172mg 0.599mg 36%
Selenium 12.1µg 27.1µg 27%
Vitamin B3 1.446mg 4.632mg 20%
Folate 33µg 107µg 19%
Polyunsaturated fat 3.13g 0.535g 17%
Iron 1.4mg 2.62mg 15%
Fats 10.5g 1.2g 14%
Cholesterol 43mg 0mg 14%
Vitamin A 106µg 0µg 12%
Manganese 0.209mg 0.481mg 12%
Copper 0.072mg 0.168mg 11%
Monounsaturated fat 4.48g 0.105g 11%
Protein 4.3g 9.1g 10%
Sodium 302mg 536mg 10%
Vitamin B2 0.2mg 0.327mg 10%
Vitamin B6 0.15mg 0.034mg 9%
Saturated fat 2.237g 0.166g 9%
Calcium 21mg 86mg 7%
Phosphorus 58mg 97mg 6%
Fiber 1.1g 2.2g 4%
Zinc 0.35mg 0.84mg 4%
Vitamin B12 0.1µg 0µg 4%
Calories 326kcal 275kcal 3%
Magnesium 14mg 26mg 3%
Vitamin B5 0.268mg 0.397mg 3%
Choline 14.6mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.3mg 2%
Net carbs 53.5g 53.5g N/A
Carbs 54.6g 55.7g 0%
Potassium 134mg 120mg 0%
Sugar 1.3g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.053mg 0.105mg 0%
Threonine 0.15mg 0.257mg 0%
Isoleucine 0.182mg 0.349mg 0%
Leucine 0.327mg 0.634mg 0%
Lysine 0.18mg 0.219mg 0%
Methionine 0.094mg 0.16mg 0%
Phenylalanine 0.218mg 0.446mg 0%
Valine 0.209mg 0.394mg 0%
Histidine 0.113mg 0.195mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +775%
Contains more ProteinProtein +111.6%
Contains more OtherOther +35.7%
~equal in Carbs ~55.7g
~equal in Water ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4166.7%
Contains more Poly. FatPolyunsaturated fat +485%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.