Banana bread vs. Pound cake — In-Depth Nutrition Comparison
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How are Banana bread and Pound cake different?
- Banana bread is higher in Selenium, Vitamin B6, and Monounsaturated Fat, however, Pound cake is richer in Phosphorus, and Vitamin B12.
- Daily need coverage for Selenium from Banana bread is 13% higher.
- Banana bread contains 4 times more Vitamin B6 than Pound cake. While Banana bread contains 0.15mg of Vitamin B6, Pound cake contains only 0.036mg.
- Banana bread has less Cholesterol.
Bread, banana, prepared from recipe, made with margarine and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+75%
Contains
less
Sodium
-19.9%
Contains
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Copper
+71.4%
Contains
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Manganese
+90%
Contains
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Selenium
+142%
Contains
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Calcium
+123.8%
Contains
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Phosphorus
+141.4%
Contains
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Potassium
+11.2%
Contains
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Zinc
+22.9%
Equal in Iron - 1.48
Contains
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Magnesium
+75%
Contains
less
Sodium
-19.9%
Contains
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Copper
+71.4%
Contains
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Manganese
+90%
Contains
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Selenium
+142%
Contains
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Calcium
+123.8%
Contains
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Phosphorus
+141.4%
Contains
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Potassium
+11.2%
Contains
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Zinc
+22.9%
Equal in Iron - 1.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+104.6%
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Vitamin C
+∞%
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Vitamin B6
+316.7%
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Vitamin B2
+24.5%
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Vitamin B3
+11.7%
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Vitamin B5
+81%
Contains
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Folate
+27.3%
Contains
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Vitamin B12
+260%
Equal in Vitamin B1 - 0.173
Contains
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Vitamin A
+104.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+316.7%
Contains
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Vitamin B2
+24.5%
Contains
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Vitamin B3
+11.7%
Contains
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Vitamin B5
+81%
Contains
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Folate
+27.3%
Contains
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Vitamin B12
+260%
Equal in Vitamin B1 - 0.173
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.9%
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Protein
+16.3%
Contains
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Fats
+33%
Equal in Carbs - 53.64
Equal in Other - 1.53
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Water
+12.9%
Contains
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Protein
+16.3%
Contains
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Fats
+33%
Equal in Carbs - 53.64
Equal in Other - 1.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.5%
Contains
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Monounsaturated Fat
+48.3%
Equal in Polyunsaturated fat - 3.419
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
less
Saturated Fat
-53.5%
Contains
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Monounsaturated Fat
+48.3%
Equal in Polyunsaturated fat - 3.419
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.5g | 53.04g | |
Protein | 4.3g | 5g | |
Fats | 10.5g | 13.96g | |
Carbs | 54.6g | 53.64g | |
Calories | 326kcal | 353kcal | |
Starch | 17.36g | ||
Fructose | 0.33g | ||
Sugar | 33.36g | ||
Fiber | 1.1g | 0.6g | |
Calcium | 21mg | 47mg | |
Iron | 1.4mg | 1.48mg | |
Magnesium | 14mg | 8mg | |
Phosphorus | 58mg | 140mg | |
Potassium | 134mg | 149mg | |
Sodium | 302mg | 377mg | |
Zinc | 0.35mg | 0.43mg | |
Copper | 0.072mg | 0.042mg | |
Manganese | 0.209mg | 0.11mg | |
Selenium | 12.1µg | 5µg | |
Vitamin A | 493IU | 241IU | |
Vitamin A RAE | 106µg | 70µg | |
Vitamin E | 0.65mg | ||
Vitamin D | 34IU | ||
Vitamin D | 0.8µg | ||
Vitamin C | 1.7mg | 0mg | |
Vitamin B1 | 0.172mg | 0.173mg | |
Vitamin B2 | 0.2mg | 0.249mg | |
Vitamin B3 | 1.446mg | 1.615mg | |
Vitamin B5 | 0.268mg | 0.485mg | |
Vitamin B6 | 0.15mg | 0.036mg | |
Folate | 33µg | 42µg | |
Vitamin B12 | 0.1µg | 0.36µg | |
Vitamin K | 1.7µg | ||
Tryptophan | 0.053mg | 0.041mg | |
Threonine | 0.15mg | 153mg | |
Isoleucine | 0.182mg | 0.204mg | |
Leucine | 0.327mg | 0.397mg | |
Lysine | 0.18mg | 0.198mg | |
Methionine | 0.094mg | 0.117mg | |
Phenylalanine | 0.218mg | 0.239mg | |
Valine | 0.209mg | 0.249mg | |
Histidine | 0.113mg | 0.117mg | |
Cholesterol | 43mg | 66mg | |
Trans Fat | 0.192g | ||
Saturated Fat | 2.237g | 4.811g | |
Omega-3 - DHA | 0.004g | 0.007g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0g | 0.005g | |
Monounsaturated Fat | 4.48g | 3.02g | |
Polyunsaturated fat | 3.13g | 3.419g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 2.895g | ||
Omega-6 - Gamma-linoleic acid | 0.015g | ||
Omega-3 - ALA | 0.372g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 2.574g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.