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  6. Banana bread vs. Tart

Banana bread vs. Tart — In-Depth Nutrition Comparison

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How are Banana bread and Tart different?

  • Banana bread contains less Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, and Magnesium than Tart.
  • Tart covers your daily need of Vitamin B2 27% more than Banana bread.

Bread, banana, prepared from recipe, made with margarine and Breakfast tart, low fat types were used in this article.

Infographic

Banana bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
6
Tart
Tart
Contains more Potassium +103%
Contains less Sodium -16.3%
Contains more Zinc +25%
Contains more Calcium +109.5%
Contains more Iron +144.3%
Contains more Magnesium +214.3%
Contains more Phosphorus +60.3%
Equal in Copper - 0.073
Equal in Selenium - 12.9
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +103%
Contains less Sodium -16.3%
Contains more Zinc +25%
Contains more Calcium +109.5%
Contains more Iron +144.3%
Contains more Magnesium +214.3%
Contains more Phosphorus +60.3%
Equal in Copper - 0.073
Equal in Selenium - 12.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
2
:
10
Tart
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +92.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +203%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +92.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +203%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
4
:
1
Tart
Tart
Contains more Fats +75.3%
Contains more Water +142.5%
Contains more Other +18.6%
Contains more Carbs +40.7%
Equal in Protein - 3.99
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +75.3%
Contains more Water +142.5%
Contains more Other +18.6%
Contains more Carbs +40.7%
Equal in Protein - 3.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +256.5%
Contains less Saturated Fat -37.7%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +256.5%
Contains less Saturated Fat -37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Tart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Tart Opinion
Net carbs 53.5g 75.3g Tart
Protein 4.3g 3.99g Banana bread
Fats 10.5g 5.99g Banana bread
Carbs 54.6g 76.8g Tart
Calories 326kcal 372kcal Tart
Sugar 4.87g Banana bread
Fiber 1.1g 1.5g Tart
Calcium 21mg 44mg Tart
Iron 1.4mg 3.42mg Tart
Magnesium 14mg 44mg Tart
Phosphorus 58mg 93mg Tart
Potassium 134mg 66mg Banana bread
Sodium 302mg 361mg Banana bread
Zinc 0.35mg 0.28mg Banana bread
Copper 0.072mg 0.073mg Tart
Manganese 0.209mg Banana bread
Selenium 12.1µg 12.9µg Tart
Vitamin A 493IU 950IU Tart
Vitamin A RAE 106µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 1.7mg 3.8mg Tart
Vitamin B1 0.172mg 0.285mg Tart
Vitamin B2 0.2mg 0.549mg Tart
Vitamin B3 1.446mg 3.8mg Tart
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.15mg 0.38mg Tart
Folate 33µg 100µg Tart
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 0.4µg Tart
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg 0mg Tart
Saturated Fat 2.237g 1.393g Tart
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 3.338g Banana bread
Polyunsaturated fat 3.13g 0.878g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
43%
Tart
Minerals Daily Need Coverage Score
27%
Banana bread
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.844g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 59mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.