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Banana vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Banana
Banana contains less Sugars (difference - 1.44g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Pomegranate
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
14
Pomegranate
Mineral Summary Score
10
Banana
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
3
:
Contains more Potassium +51.7%
Contains more Magnesium +125%
Contains less Sodium -66.7%
Contains more Iron +15.4%
Contains more Calcium +100%
Contains more Copper +102.6%
Contains more Zinc +133.3%
Contains more Phosphorus +63.6%
Contains more Potassium +51.7%
Contains more Magnesium +125%
Contains less Sodium -66.7%
Contains more Iron +15.4%
Contains more Calcium +100%
Contains more Copper +102.6%
Contains more Zinc +133.3%
Contains more Phosphorus +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.7%
Contains more Vitamin B3 +127%
Contains more Vitamin B6 +389.3%
Contains more Vitamin C +17.2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B5 +12.9%
Contains more Vitamin K +3180%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.7%
Contains more Vitamin B3 +127%
Contains more Vitamin B6 +389.3%
Contains more Vitamin C +17.2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B5 +12.9%
Contains more Vitamin K +3180%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
10%
Pomegranate
Carbohydrates
23%
Banana
19%
Pomegranate
Fats
2%
Banana
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Pomegranate Opinion
Calories 89 83 Banana
Protein 1.09 1.67 Pomegranate
Fats 0.33 1.17 Pomegranate
Vitamin C 8.7 10.2 Pomegranate
Carbs 22.84 18.7 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.3 Pomegranate
Calcium 5 10 Pomegranate
Potassium 358 236 Banana
Magnesium 27 12 Banana
Sugars 12.23 13.67 Pomegranate
Fiber 2.6 4 Pomegranate
Copper 0.078 0.158 Pomegranate
Zinc 0.15 0.35 Pomegranate
Starch 5.38 Banana
Phosphorus 22 36 Pomegranate
Sodium 1 3 Banana
Vitamin A 64 0 Banana
Vitamin E 0.1 0.6 Pomegranate
Vitamin D 0 0
Vitamin B1 0.031 0.067 Pomegranate
Vitamin B2 0.073 0.053 Banana
Vitamin B3 0.665 0.293 Banana
Vitamin B5 0.334 0.377 Pomegranate
Vitamin B6 0.367 0.075 Banana
Vitamin B12 0 0
Vitamin K 0.5 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.12 Banana
Monounsaturated Fat 0.032 0.093 Pomegranate
Polyunsaturated fat 0.073 0.079 Pomegranate
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.