Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Barbecue chicken vs Chicken soup - In-Depth Nutrition Comparison

Compare

Summary of differences between Barbecue chicken and Chicken soup

  • Barbecue chicken has more Selenium, Phosphorus, Vitamin B3, Zinc, Vitamin B2, Vitamin B6, and Choline, while Chicken soup has more Vitamin B12.
  • Barbecue chicken covers your daily need of Cholesterol 41% more than Chicken soup.
  • Barbecue chicken contains 13 times more Zinc than Chicken soup. While Barbecue chicken contains 1.78mg of Zinc, Chicken soup contains only 0.14mg.
  • The amount of Cholesterol in Chicken soup is lower.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Soup, stock, chicken, home-prepared.

Infographic

Barbecue chicken vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +433.3%
Contains more Iron +352.4%
Contains more Magnesium +425%
Contains more Phosphorus +707.4%
Contains more Potassium +142.9%
Contains more Zinc +1171.4%
Contains more Copper +42.6%
Contains less Sodium -57.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 8% 3% 12% 10% 19% 4% 18%
Contains more Calcium +433.3%
Contains more Iron +352.4%
Contains more Magnesium +425%
Contains more Phosphorus +707.4%
Contains more Potassium +142.9%
Contains more Zinc +1171.4%
Contains more Copper +42.6%
Contains less Sodium -57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2133.3%
Contains more Vitamin E +1433.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B3 +261.9%
Contains more Vitamin B6 +213.1%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +2133.3%
Contains more Vitamin E +1433.3%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +167.1%
Contains more Vitamin B3 +261.9%
Contains more Vitamin B6 +213.1%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Chicken soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chicken soup Opinion
Net carbs 0.12g 3.53g Chicken soup
Protein 22.51g 2.52g Barbecue chicken
Fats 15.08g 1.2g Barbecue chicken
Carbs 0.12g 3.53g Chicken soup
Calories 226kcal 36kcal Barbecue chicken
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 1.58g Barbecue chicken
Fiber 0g 0g
Calcium 16mg 3mg Barbecue chicken
Iron 0.95mg 0.21mg Barbecue chicken
Magnesium 21mg 4mg Barbecue chicken
Phosphorus 218mg 27mg Barbecue chicken
Potassium 255mg 105mg Barbecue chicken
Sodium 335mg 143mg Chicken soup
Zinc 1.78mg 0.14mg Barbecue chicken
Copper 0.077mg 0.054mg Barbecue chicken
Vitamin A 67IU 3IU Barbecue chicken
Vitamin E 0.46mg 0.03mg Barbecue chicken
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.2mg Chicken soup
Vitamin B1 0.055mg 0.035mg Barbecue chicken
Vitamin B2 0.227mg 0.085mg Barbecue chicken
Vitamin B3 5.732mg 1.584mg Barbecue chicken
Vitamin B5 0.152mg mg Barbecue chicken
Vitamin B6 0.191mg 0.061mg Barbecue chicken
Folate 8µg 5µg Barbecue chicken
Vitamin B12 0.47µg 0µg Barbecue chicken
Vitamin K 0µg 0.2µg Chicken soup
Tryptophan 0.173mg mg Barbecue chicken
Threonine 0.657mg mg Barbecue chicken
Isoleucine 0.853mg mg Barbecue chicken
Leucine 1.549mg mg Barbecue chicken
Lysine 1.75mg mg Barbecue chicken
Methionine 0.565mg mg Barbecue chicken
Phenylalanine 0.69mg mg Barbecue chicken
Valine 0.935mg mg Barbecue chicken
Histidine 0.592mg mg Barbecue chicken
Cholesterol 127mg 3mg Chicken soup
Trans Fat 0.078g g Chicken soup
Saturated Fat 3.927g 0.321g Chicken soup
Monounsaturated Fat 6.446g 0.582g Barbecue chicken
Polyunsaturated fat 2.038g 0.213g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
6
Chicken soup
Mineral Summary Score
36
Barbecue chicken
9
Chicken soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
15%
Chicken soup
Carbohydrates
0%
Barbecue chicken
4%
Chicken soup
Fats
70%
Barbecue chicken
6%
Chicken soup

Comparison summary

Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 124mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 3.606g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.