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  6. Barbecue chicken vs. Deer meat

Barbecue chicken vs. Deer meat — In-Depth Nutrition Comparison

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How are Barbecue chicken and Deer meat different?

  • Barbecue chicken is richer in Selenium, while Deer meat is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Copper, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Deer meat covers your daily need of Vitamin B12 131% more than Barbecue chicken.
  • Barbecue chicken contains 2 times more Selenium than Deer meat. Barbecue chicken contains 22µg of Selenium, while Deer meat contains 11µg.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Barbecue chicken vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
2
:
8
Deer meat
Deer meat
Contains more Calcium +220%
Contains more Selenium +100%
Contains more Iron +347.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +37.2%
Contains more Potassium +70.2%
Contains less Sodium -83%
Contains more Zinc +124.2%
Contains more Copper +229.9%
Contains more Manganese +340%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +220%
Contains more Selenium +100%
Contains more Iron +347.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +37.2%
Contains more Potassium +70.2%
Contains less Sodium -83%
Contains more Zinc +124.2%
Contains more Copper +229.9%
Contains more Manganese +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
3
:
8
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin E +34.8%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +148%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +221.5%
Contains more Folate +12.5%
Contains more Vitamin B12 +670.2%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +34.8%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +148%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +221.5%
Contains more Folate +12.5%
Contains more Vitamin B12 +670.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Deer meat
Deer meat
Contains more Fats +541.7%
Contains more Carbs +∞%
Contains more Other +60%
Contains more Protein +32.8%
Equal in Water - 67.2
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +541.7%
Contains more Carbs +∞%
Contains more Other +60%
Contains more Protein +32.8%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +1063.5%
Contains more Polyunsaturated fat +1504.7%
Contains less Saturated Fat -70.9%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +1063.5%
Contains more Polyunsaturated fat +1504.7%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Deer meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 29.9g Deer meat
Fats 15.08g 2.35g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 149kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Deer meat
Calcium 16mg 5mg Barbecue chicken
Iron 0.95mg 4.25mg Deer meat
Magnesium 21mg 33mg Deer meat
Phosphorus 218mg 299mg Deer meat
Potassium 255mg 434mg Deer meat
Sodium 335mg 57mg Deer meat
Zinc 1.78mg 3.99mg Deer meat
Copper 0.077mg 0.254mg Deer meat
Manganese 0.005mg 0.022mg Deer meat
Selenium 22µg 11µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.62mg Deer meat
Vitamin B1 0.055mg 0.26mg Deer meat
Vitamin B2 0.227mg 0.563mg Deer meat
Vitamin B3 5.732mg 8.78mg Deer meat
Vitamin B5 0.152mg 0.856mg Deer meat
Vitamin B6 0.191mg 0.614mg Deer meat
Folate 8µg 9µg Deer meat
Vitamin B12 0.47µg 3.62µg Deer meat
Tryptophan 0.173mg 0.266mg Deer meat
Threonine 0.657mg 1.133mg Deer meat
Isoleucine 0.853mg 1.287mg Deer meat
Leucine 1.549mg 2.28mg Deer meat
Lysine 1.75mg 2.434mg Deer meat
Methionine 0.565mg 0.7mg Deer meat
Phenylalanine 0.69mg 1.133mg Deer meat
Valine 0.935mg 1.455mg Deer meat
Histidine 0.592mg 0.895mg Deer meat
Cholesterol 127mg 88mg Deer meat
Trans Fat 0.078g Deer meat
Saturated Fat 3.927g 1.142g Deer meat
Monounsaturated Fat 6.446g 0.554g Barbecue chicken
Polyunsaturated fat 2.038g 0.127g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g 0g Barbecue chicken
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
85%
Deer meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.