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  6. Barbecue chicken vs. Deer meat

Barbecue chicken vs. Deer meat — In-Depth Nutrition Comparison

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How are barbecue chicken and deer meat different?

  • Barbecue chicken is richer in selenium, while deer meat is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, copper, vitamin B3, vitamin B1, and vitamin B5.
  • Deer meat covers your daily need for vitamin B12, 131% more than barbecue chicken.
  • Barbecue chicken contains 2 times more selenium than deer meat. Barbecue chicken contains 22µg of selenium, while deer meat contains 11µg.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Barbecue chicken vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +347.4%
Contains more CopperCopper +229.9%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +34.8%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +221.5%
Contains more Vitamin B12Vitamin B12 +670.2%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Deer meat DV% diff.
Vitamin B12 0.47µg 3.62µg 131%
Iron 0.95mg 4.25mg 41%
Vitamin B6 0.191mg 0.614mg 33%
Vitamin B2 0.227mg 0.563mg 26%
Fats 15.08g 2.35g 20%
Selenium 22µg 11µg 20%
Zinc 1.78mg 3.99mg 20%
Copper 0.077mg 0.254mg 20%
Vitamin B3 5.732mg 8.78mg 19%
Vitamin B1 0.055mg 0.26mg 17%
Protein 22.51g 29.9g 15%
Monounsaturated fat 6.446g 0.554g 15%
Vitamin B5 0.152mg 0.856mg 14%
Saturated fat 3.927g 1.142g 13%
Cholesterol 127mg 88mg 13%
Polyunsaturated fat 2.038g 0.127g 13%
Phosphorus 218mg 299mg 12%
Sodium 335mg 57mg 12%
Choline 62.9mg 11%
Potassium 255mg 434mg 5%
Calories 226kcal 149kcal 4%
Magnesium 21mg 33mg 3%
Vitamin A 20µg 0µg 2%
Manganese 0.005mg 0.022mg 1%
Vitamin E 0.46mg 0.62mg 1%
Calcium 16mg 5mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Folate 8µg 9µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.266mg 0%
Threonine 0.657mg 1.133mg 0%
Isoleucine 0.853mg 1.287mg 0%
Leucine 1.549mg 2.28mg 0%
Lysine 1.75mg 2.434mg 0%
Methionine 0.565mg 0.7mg 0%
Phenylalanine 0.69mg 1.133mg 0%
Valine 0.935mg 1.455mg 0%
Histidine 0.592mg 0.895mg 0%
Fructose 0.04g 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +541.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more ProteinProtein +32.8%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1063.5%
Contains more Poly. FatPolyunsaturated fat +1504.7%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.